(Not as obsessed as the Aspire Racing team — during the season, that crew was putting away INSANE
amounts of almond butter).
So equal
amounts of almond butter and powdered sugar, which makes this recipe so easy and fun!
I have one question about
the amount of almond butter, is it 2 jars or 2 tablespoons?
They are so incredibly good that we have gone through a ridiculous
amount of Almond Butter and Peanut Butter in the past month and a half.
2 Tablespoons of Peanut Butter Substitute: you can substitute the same
amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip.
Not exact matches
There's also an amazing
amount of plant protein in here too from the
almonds, nut
butter and pecans so each bite will energise you, leaving you feeling awesome instead
of lethargic, while the dates dose you up on iron and fibre and the coconut oil gives you anti-inflamatory goodness!
(I forgive you) I spend a ridiculous
amount of money on
almond butters, they all seem quite overpriced in comparison with peanut
butters.
This time I switched out the
butter for about half the
amount of coconut oil and the coconut milk for unsweetened
almond milk and ended up tasting basically the same!
The
almond butter and maple syrup are the perfect
amount of sweetness with no added refined sugars necessary.
i'm used to the taste without sugar, and my coconut
butter +
almond butter sauce add just the right
amount of sweetness.
This smoothie gets super-boosted protein from both
almond butter and hemp seeds, serious superfoods which also offer massive
amounts of vitamins and nutrients (like iron, magnesium, and healthy fatty acids to reduce inflammation) with very few added calories.
In case you missed this dreamy pumpkin spice
almond butter the other day, I would HIGHLY recommend slathering a generous
amount on top
of these pancakes and being the ultimate fall breakfast princess warrior.
If you are and want a natural way to up the protein in your smoothie, then I suggest adding some
almond butter and upping the
amount of almond milk so it doesn't end up as thick as pudding.
What I love about their ice cream is the
amount of add - ins including peanut
butter,
almond brittle and crunchy little bits.
Bananas,
almond butter and agave add the perfect
amount of sweetness to this rich, fulfilling bread, whilst cinnamon adds a wonderful warmth.
Almond butter is a nutrient dense food, which means it provides an especially high
amount of nutritional value per calorie.
1 cup
of old fashioned rolled oats (I use gluten free organic) 2/3 cup
of toasted coconut flakes 1/2 cup
of nut
butter (
almond, peanut — whatever you have on hand) 1/3 cup
of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon
of protein powder (I used vanilla Designer Whey) 1/4 cup
of fiber cereal Chocolate chips (I used dark chips)--
amount is up to you 1/4 to 1/2 cup
It's important to note that due to mass processing, many
of the
almond butters you find in grocery or health food stores will not contain this high
amount of vitamin E. Stick with
almond butter made in small batches from fresh, organic
almonds to get the highest nutritional content.
I'm not talking about the spoonfuls
of almond butter you slather on everything (totally normal), or the
amount of times you've let an avocado go bad (totally normal too), I'm talking Natural Body Care and what you slather on that gorg skin
of yours.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small
amounts of healthy fats (peanut
butter, olives, coconut, raw
almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.
Not only is the consistency quite different (much more viscous / oily, similar to an
almond butter), natural peanut
butter has only a fraction
of the
amount of salt as does, say, Jiff.
But while both nut
butters are high in protein (an ounce
of nut
butter is the protein equivalent to the same
amount of meat) and fiber,
almond butter is significantly higher than peanut
butter in vitamin E, magnesium and iron.
I'm not a big fan
of spice and the menu description did indicate a spicy
almond butter sauce, but it was the perfect
amount of spice without being overpowering.
This
amount of almonds made 16 ounces
of almond butter.
Almonds and
almond butter have a moderate
amount of protein and are high in healthy fats.
The
almond flavor was subtle but came through, and I used a generous
amount of the
almond extract in the
butter.
I had just over a cup
of almond flour, so I halved the recipe, but then tweaked the
amounts of butter and baking soda up a bit.
I halved the recipe because I didn't have enough
almond butter, used half the
amount of maple syrup in place
of the honey, and added blueberries after the batter was mixed.
Interesting — Is the
amount of lectins reduced in
Almond butter, hazelnut
butter, etc vs the raw nuts?
If you don't have coconut
butter (like Artisana), just double the
amount of soaked raw cashews or, for a nutty twist, use raw
almond butter!
Davis Chocolate produces dark, milk and white chocolate bars; chocolate bars with inclusions such as
almond, peanut
butter, and cranberries; raw and powdered cocoa nibs and chocolate and peanut
butter chips for baking; wine sticks for wine and chocolate pairing; wave sticks for yogurt, ice cream, cakes, and just plain eating; liquid chocolate; truffles; and chocolate products packaged for others, creating custom orders ranging from as little as 20 pounds to hundreds
of times that
amount.
I like to eat mine with
almond butter, peanut
butter, or a small
amount of high quality European - style
butter.
Well, you can simply substitute the tahini for a small
amount of nut
butter, for example,
almond butter, peanut
butter etc..
Usually called Nantucket Cranberry Pie, this ubiquitous recipe appears everywhere online, with each site revealing some very slight variation: pan size, the
amount of almond extract, whether or not to chop the berries or melt the
butter... This version includes our own tweaks: the addition
of vanilla extract; and a sprinkling
of coarse sugar on top, for delightful crunch.
I'd buy enough
of Method's hand soap and Method's Pink Grapefruit All Purpose Natural Surface cleaner to last me until the end
of grad school and keep my apartment clean and healthy... Oh and I probably will buy a nice
amount of dark chocolate and Justin's
almond butter, too;)
I didn't want to risk ruining my whole batch
of almond butter if my experiment went poorly, so I started with just 1/2 cup and added small
amounts of cocoa and sweetener as I went.
Although
almond butter contains a high
amount of fat per serving, it's primarily heart - healthy unsaturated fat.
Almond butter also contains trace
amounts of several important B vitamins.
You may need to increase the
amount of soy to get a thinner sauce if using very thick
almond butter.
So I went to my local health food store to spend an upsetting
amount of money on
almonds, pumpkin seeds, sunflower
butter, and coconut nectar.
An apple has a relatively high
amount of fiber, and
almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full
of nutrients, try half
of an apple combined with one tablespoon
of raw
almond butter.
Even though they already have a lower
amount of sugar than other fruits such as cherries, bananas, or grapes, apples become even better when you add
almond butter to the equation.
While they're great sources
of fat, nuts and seeds contain small
amounts of carbohydrate that can easily add up to something significant because they're fairly easy to overeat (how many times have you absent - mindedly killed a jar
of almond butter or a bag
of pistachios?).
I've been eating basically dark leafy greens, red onions, mushrooms, berries and calcium / magnesium rich beans, as well as minimal
amounts of cashews,
almond butter and seeds every day or every other day, trying to get the right nutrients in my bones so I could heal better.
I have also started with a base
of some kind
of nut
butter (cashew,
almond), then added equal (to the nut
butter)
amounts of butter (Kerry Gold Unsalted) and coconut oil — all in food processor — puree until all mixed, start with the most solid one first, and melt the coconut oil — then add the cocoa powder and some vanilla extract, see if you like the sweetness — can we say delicious!
I have about a normal
amount of calories, but I eat almost all
of it in one go (I know, bad habits), so I eat a LOT before bed (mostly protein... peanut
butter and
almond butter... another bad habit) and only a small meal in the morning after a big workout early in the morning, so have a calorie deficit during most the day.
Serve with grass - fed
butter or
almond butter, a dollop
of organic, grass - fed yogurt or kefir (if your gut tolerates dairy) and a small
amount of sliced bananas or berries
of your choice.
Try one
of the following alterations (applies to recipes that are difficult to roll out): 1) substitute part for the
almond flour with flax meal (add a splash
of water if needed for the consistency) 2) add 1 tablespoon
of psyllium powder (again, add a splash
of water for consistency) 3) use 1 egg and reduce the
amount of melted
butter by 1/4 -1 / 3 cup I hope this helps!
If you use any flour besides
almond flour, increase the
amount of nut
butter to half a cup (to replace moisturizing fats from
almond flour) and however much unsweetened
almond milk (or milk
of choice) as it takes to achieve a thick yet spreadable batter.
They have just the right
amount of banana flavor & next time I will try a little
almond butter on top, just for an extra treat!»