Also avocados, which are fruit although most people think of them as a vegetable, contain less than 1 gram of sugar per ounce, the least
amount of sugar per serving of any other fresh fruit!
As mentioned above, blueberries have a good amount of fiber and a small
amount of sugar per serving, which means they can alleviate cravings while also keeping you satisfied.
Not exact matches
However, coconut water
serves as an excellent replacement medium with 294 mg
of potassium and 5 mg
of natural
sugar per glass, unlike your favorite sports drink that only contains half
of the potassium content and five times the
amount of processed
sugar.
This cream carries the tangy margarita flavor much better, and with a fairly small
amount of cream and
sugar per serving, it can still be considered light.
A 1 - cup
serving of coconut water has a little over 25 calories from
sugar per serving, a high
amount, especially considering the small
serving size.
Current labels show total
sugars per serving, but under the new rule there will be an additional line showing the
amount of added
sugar.
The fruit extract, or juice, is around 150 - 200 times sweeter than
sugar and contains zero calories
per serving — meaning a very small
amount provides a lot
of sweetness.
It's only 70 calories
per serving, and the perfect
amount of sweetness with only 9 grams
of sugar per servings.
Per serving, it would still be a very small amount of natural sugars per serving, and apples are good for you, so feel free to do that if you wi
Per serving, it would still be a very small
amount of natural
sugars per serving, and apples are good for you, so feel free to do that if you wi
per serving, and apples are good for you, so feel free to do that if you wish!
Never mind how, with three teaspoons
of sugar per cup, one
serving of chocolate milk supplies the maximum daily
amount of added
sugar for children ages four to eight, as recommended by the American Heart Association.
Just remember: Any sweetener has the same
amount of calories and counts as added
sugar — so stick with less than 8 grams
per serving.
Most health - conscious parents are well aware
of the dangers
of soda, with its 10 to 12 teaspoons
of health - eroding
sugar per serving, corrosive phosphoric acid, and copious
amounts of nerve - wrecking caffeine.
One ounce
of Libby's 100 % All - Natural Pure Pumpkin has 50 calories
per serving, 0.5 g fat, 1 g protein, 5 g
sugar, and 200 %
of your daily - recommended
amount of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling
of a pumpkin pie (without all the
sugar that's in the «pumpkin pie mix» cans).
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio
of fiber content (I've seen some brands have 5 - 7 grams
of fiber out
of 15 grams
of total carbs
per serving), and relatively low
sugar content compared to the
amount of healthy fats.
So if the food has 150 calories
per serving and the packages says 2
servings, it means you will consume 300 calories if you eat the whole package as well as double the
amount of the labeled
sugar, fat, and sodium.
Although the
amount of sugar in some
of the fruit and nut bars is rather high for me — 9 to 16 grams — many
of the bars do contain fewer than 6 grams
per serving.
Think
of it this way, if a person were to eat a fast food «unhealthy» type meal three times a day that contained over 1,800 calories
per serving with ridiculous
amounts of fat, cholesterol, sodium, and
sugar, that person would be consuming over 5,400 calories a day!
Some brands contain only 1 gram
of sugar per serving which is a healthy
amount that can still provide a great taste.
Also some brands
of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio
of fiber content (I've seen some brands have 5 grams
of fiber out
of 15 grams
of total carbs
per serving), and relatively low
sugar content compared to the
amount of healthy fats.
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Size: 1 ounce (two tablespoons)(28g)
Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g
Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1
serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered
serving) 2 t. chia seeds 1 c. water Juice
of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
According to a Reader's Digest article, expert recommendations for
sugar amounts will vary, but most indicate that you should look for cereal with less than 5 to 8 grams
of sugar per serving.
That's equivalent to 100 grams
of added
sugar per serving, or nearly 3 times the
amount you would get from a 12 - oz (340 ml) can
of Coke.
Below is a list
of the ingredients / dosages per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
of the ingredients / dosages
per 49g serving: Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
per 49g
serving:
Amount Per Scoop Energy (kcal) 180 Carbohydrates 38g Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Per Scoop Energy (kcal) 180 Carbohydrates 38g
Of Which Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No.
Of Which
Sugars 15g Vitamin C 125 mg Vitamin B6 (As Pyridoxine Hydrochloride) 5.25 mg Vitamin B12 (As Cyanocobalamin) 0.2 mcg Calcium 45 mg Magnesium (As Magnesium Oxide) 32.5 mg Sodium 35 mg Potassium (As Dipotassium Phosphate) 24.8 mg Muscle Growth And Strength Matrix Creatine Monohydrate 3.5 g Creatine HCL 1.5 g Cell - Volumizing Amino Acid Matrix Taurine 1g L - Alanine 500 mg BCAA Matrix L - Leucine 500 mg L - Valine 250 mg L - Isoleucine 250 mg Lipoic - Tech ™ Alpha Lipoic Acid (Supplying R - ALA) 100 mg Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb ™ Blend [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural And Artificial Flavours, Calcium Silicate, Citric Acid, Di - Calcium Phosphate, Salt, Acesulfame Potassium, Sucralose, FD&C Red No. 40, FD&C Blue No. 2.
The Idaho Falls School District Wellness Policy lists guidelines for food and drink items such as calories
per serving,
amounts of caffeine,
sugar, and more.