Take home message: Whenever possible, eat whole foods because they
contain ample amounts of water, because this internal water supply aids your digestive system in digesting, absorbing, transporting, and oxidizing vital macronutrients all throughout your body.
Our muscles, brain, blood, lymphatic tissues, joints, etc. are very much dependent
on ample amounts of water to keep them operating smoothly.
I'd say the majority probably fall within intermediate to advanced level hiking, so using hiking sticks to help distribute the weight, to make sure you've got proper hiking shoes for that, ad to be [00:08:30] packing snacks and
ample amounts of water for the trail.
This consists of the nutrition habits that are programmed into your life such as consistently selecting and preparing minimally processed foods to eat throughout the week,
drinking ample amounts of water, eating protein at regular intervals during the day to support recovery from exercise and maintain your muscle as the foundation of your healthy body now and as you age.
Placed in a bowl with
an ample amount of water and microwaved for 15 minutes, beets become extremely tender, even if they do lack the focused sweetness of their roasted counterparts.
There is
an ample amount of water in the foods that we eat and in the baby's formula.