More: Portion of protein every three hours is best for muscle building 16.05.2013 Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013 Human study: protein pulse gives
anabolic stimulus 18.10.2012
One scientific review saw compelling evidence that omega 3 fatty acids leave a positive impact on
an anabolic stimulus.
Extra leucine boosts
anabolic stimulus of proteins 07.03.2009
To counteract protein catabolism, the elderly must increase
the anabolic stimulus, consuming 30 g protein / meal (50 — 52).
More: Pulsed administration strengthens anabolic effect of proteins 20.10.2012 Human study: protein pulse gives
anabolic stimulus 18.10.2012
Your whey protein might be the problem 15.11.2012 Protein pulse diet doesn't work for young people 22.10.2012 Pulsed administration strengthens anabolic effect of proteins 20.10.2012 Human study: protein pulse gives
anabolic stimulus 18.10.2012 Training with light weights also boosts anabolic effect of protein supplementation 09.10.2012 Protein shake before bed stimulates muscle growth 18.09.2012 Leucine is not a panacea 03.09.2012 Older strength athlete benefits more from whey than from soya after a workout 20.08.2012 Older strength sports athletes need more whey after training 19.08.2012 Fat percentage too high?
Training is a potent
anabolic stimulus, which ultimately dictates muscle hypertrophy and strength gains achieved.
However by scheduling resistance training after team training the athlete is exposed to
the anabolic stimulus without interruption.
Though still not ideal, in this scenario the athlete is allowed far greater opportunity to adapt fully to
the anabolic stimulus and increase lean mass, strength and power.
Whey provided the strongest
anabolic stimulus, wheat protein the weakest.
The short rest periods help you lift more total weight than you'd lift otherwise, resulting with a optimized
anabolic stimulus.
Then there's the third group who hit their traps on both of these days in order to ensure optimal
anabolic stimuli.
This study adds to a growing body of evidence that the standard recommendation of 0.8 grams per kilogram of body weight protein daily may not be enough to maintain lean body mass in people over the age of 50, especially when research suggests older adults experience some degree of «anabolic resistance,» the reduced ability to respond to
anabolic stimuli that promote muscle growth.
Sarcopenia, the age - related pathological loss of skeletal muscle mass and muscle function, is largely related to an impaired sensitivity of muscle protein synthesis to postprandial
anabolic stimuli induced by amino acids, insulin, and other protein metabolism - related nutrients and hormones.»
«Sarcopenia, the age - related loss of skeletal muscle mass and function, is partly the result of an impaired activation of postprandial muscle protein synthesis by
anabolic stimuli [i.e., amino acids (AAs) and insulin].
Not exact matches
The program essentially consists of a Super Rep, which is combination of a few exercises that apparently sends the biggest
stimulus to the Central Nervous System for triggering massive
anabolic growth
Anytime it's introduced to an external
stimulus or stress, it's natural response is to release high amounts of
anabolic hormones.