Sentences with phrase «anabolism after resistance exercise»
The bottom line is that adding additional leucine to your diet is an effective strategy to maximize muscle anabolism after resistance exercise.
http://www.strengthsensei.com/ Not exact matches
One study from the Journal of Nutrition found that the ingestion of both protein and carbohydrates (0.15 grams of both per kilogram of body mass) prior to a bout of resistance exercise increased protein synthesis (anabolism) by 48 per cent during exercise, and an additional 19 per cent after exercise.