Sentences with phrase «anaerobic capacity in»

There were small improvements in strength, aerobic, and anaerobic capacity in both groups.

In the study, the anaerobic capacity in the high intensity group improved significantly more than that of the moderate intensity group.

The results suggest that these runners should aim to increase their anaerobic capacity in addition to their aerobic capacity, which is an established predictor of mountain ultra-marathon performance.

Not exact matches

Oakey's COHRAL ™ plant — the largest GWE Covered High Rate Anaerobic Lagoon in the world — will produce 183.3 gigajoules of energy a day when it reaches design capacity through the combustion of methane produced, says the Managing Director of CST Wastewater Solutions, Mr Michael Bambridge, whose company represents GWE technologies in Australia.

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Psychologists, together with physiologists from Moskomsport, tracked the changes in footballers» conditions while testing their aerobic and anaerobic capacities.

Researchers at Simon Frasier University (SFU) in British Columbia observed two measures of fitness among the mountain marathoners: aerobic and anaerobic capacity.

28 % increase in anaerobic and 14 % in aerobic capacities in 6 weeks, exercising 5 times a week among trained olympic athletes (speed skaters)!!!

Tabata maximizes anaerobic and aerobic capacity in a hardcore workout that takes mere minutes.

Expect a decrease in your anaerobic capacity with that heart rate zone.

RE45, 947 entitled «Methods and compositions for increasing the anaerobic working capacity in tissues.»

Asked to analyze effectiveness of high intensity interval workouts for the team, Professor Izumo found that 20 second bursts of high intensity exercise followed 10 seconds of rest (and repeated 8 times) can increase the anaerobic capacity by 28 percent in athletes.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity.

Tabata is different from standard cardio workouts in that it increases both anaerobic and aerobic capacity at the same time.

The Tabata protocol was developed by professor Izumi Tabata, who discovered that this 20 - second on / 10 seconds off work - to - rest ratio yielded the best improvement in subjects» anaerobic capacity (think short duration / sprints) and aerobic capacity (long distance events).

The study found that HIIT improved aerobic capacity to a similar degree as moderate - intensity continuous training, but also resulted in a 28 % increase in anaerobic capacity.

In fact the VO2 max, which is the measure of the maximum oxygen consumption, increased by 14 % and the anaerobic capacity increased by around 28 %.

The idea of tabata intervals was brought to life in 1996 by Japanese scientist Dr. Izumi Tabata in a study titled «Effects of moderate - intensity endurance and high - intensity intermittent training on anaerobic capacity and VO2max».

According to Japanese research, a mere 4 minutes of 7 Day Ab Targeted Solution, just 4 times a week, can improve your anaerobic capacity by 28 %, your aerobic power by 15 % — in as little as 6 weeks.

Individuals hoping to post competitive times in distances up to the 5k will benefit most from ME lifts and DE circuits and speed lifts that emphasize improved specific anaerobic work capacity (i.e. muscular endurance in the legs), improved muscle fiber recruitment and maintenance of optimal running biomechanics while fatigued.

Research from Japanese sport scientists has found that this additional set increases the production of growth hormone and as such leads to greater gains in anaerobic lactic capacity (basically muscular endurance) and strength.

Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.

Participants in the study increased their anaerobic capacity by an average of 28 % and their VO2max by 14 %

Buried in AVMA's 2013 Guidelines on Euthanasia of Animals is the admission that has been in its previous Euthanasia reports: «Reptiles, amphibians, and diving birds and mammals have a great capacity for holding their breath and anaerobic metabolism.

In early 2006, the Wanners began to improve their manure management by constructing increased manure storage capacity, manure solids separation, and an anaerobic digester.