Sentences with phrase «anaerobic capacity rather»
Tests of muscular endurance are probably more strongly determined by anaerobic capacity rather than maximum strength.
https://www.strengthandconditioningresearch.com/ Not exact matches
I've always understood MAF heart rate to represent precisely this threshold — i.e., don't go above it else you'll be training your anaerobic engine rather than building up capacity for distance races such as marathons.