Sentences with phrase «anaerobic energy expenditure»

Then, the researchers assessed both aerobic and anaerobic energy expenditure during the 13 - minute workout and found out that on average, the subjects had burned up to 346 calories, which is a ground - breaking discovery, given the fact that no other workout has shown such impressive results so far.

Not exact matches

Further on, scientific studies reveal that the resting energy expenditure can be boosted by performing anaerobic exercises.

To burn more calories, you need to up both your anaerobic and aerobic energy expenditures, which is best done with high - intensity total - body resistance training (according to science, it's even better than HIIT cardio).

High - intensity workouts require more energy from the anaerobic pathways and can generate a greater EPOC effect, leading to extended post-exercise energy expenditure.