We believe in order achieve success, whether it is a 5k or a marathon or an Olympic distance triathlon or an Ironman, an athlete must train both their aerobic and
anaerobic energy systems as well as race specific paces.
Not exact matches
The
anaerobic treatment technology is well suited for dairy wastewater treatment, according Evoqua,
as the cheese - making process naturally produces biogas, which the
system can harness and convert into renewable
energy.
This mathematical model provides a
system of differential equations connecting speed, acceleration, propulsion forces and friction,
as well
as runners»
energy, including maximal oxygen uptake (VO2max) 3 and
anaerobic energy4.
The
anaerobic system yields a bit of
energy as ATP and requires adequate amounts of readily accessible fuel, especially
as glucose, a simple unit of carbohydrate.
While you may not notice this, especially if it's an ongoing problem, but your
energy and endurance is not what it should be, you are vulnerable to aches and pains, body fat content is too high, and you're under too much stress
as the
anaerobic system is connected with our fight or flight stress mechanism.
Low reps, explosive movement weight training that uses
anaerobic creatine
energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses
anaerobic lactic acid
energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for
as long
as possible — fighting for dear life is a good example).
We know that rugby union is classed
as an Alactic - Aerobic Sport; which means the prime
energy system involvement is purely aerobic, with short bouts of
anaerobic activity.
When you warm up, each of the body's
energy systems is allowed to act
as a «starter motor» for the next
energy system down the line: ATP - PC acts
as a starter motor for
anaerobic glycolysis (sugar breakdown), which does the same for aerobic glycolysis, which does the same for the Krebs cycle fed first by glycolysis and afterwards by lipolysis (fat breakdown), which eventually does the same for ketosis.
These
systems are ATP - CP and glycolytic (both are
anaerobic, or
systems that do not rely on oxygen
as the primary
energy source) and aerobic.
There are two main
energy systems for
anaerobic work and one
energy system for aerobic work that in a continuum produce the required ATP differently, but blend into each other
as the activity progresses.
Biogas from
anaerobic digesters often qualifies
as renewable
energy under the biomass category of state RPS
systems.
By siphoning capital out of the area, and often out of the country where they are installed and, by hogging existing grid capacity they preclude the development of other more labour intensive renewable
energy generation technologies such
as bio-mass and
anaerobic digestion fuelled
systems.