Sentences with phrase «anaerobic exercise performance»
Bell DG, Jacobs I, Ellerington K. Effect of caffeine and ephedrine ingestion on anaerobic exercise performance.
https://www.webmd.com/ Not exact matches
For context, it said that while «ergogenic effects of caffeine on aerobic or endurance exercise are well documented,» its impact on «high - intensity, primarily anaerobic performance, was not well understood.»
For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.
We all know how important regular exercise is for our physical, mental and emotional health, but strenuous anaerobic exercises have been reported to enhance the generation of reactive oxygen species (ROS); which in turn can contribute to both the initiation and progression of muscle fibre injury as well as impaired muscle performance.4 Green Tea Extract (GTE) however has been clinically proven to prevent oxidative stress induced by high - intensity training and subsequent muscle breakdown — once again thanks to its EGCG content.5
These findings lead to the conclusion that oral Gakic treatment increased muscle torque and work sustained during intense acute anaerobic dynamic exercise, and it also increased overall muscle performance by delaying muscle fatigue.
Conclusions of several systematic reviews of studies about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after exercise [75] to possible positive effect on muscle mass and strength, aerobic and anaerobic power in both younger and older individuals [76,107].
By exercising for speed or intensity instead of distance or duration, we experience tremendous improvements in both anaerobic and aerobic performance.
The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high - intensity exercise on aerobic and anaerobic performance.