Sentences with phrase «anaerobic training effect»

Not exact matches

For example, training while fasted could impair performance of repeated anaerobic exercise (such as HITT training or CrossFit), but seems to have little effect on aerobic power (for example, running) and muscular strength.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

This makes anaerobic (HIT) essential for a complete training effect.

Heavy training loads or shorter recovery intervals increase the demand on the anaerobic energy pathways during exercise, which yields a greater EPOC effect during the post-exercise recovery period.

Conclusions of several systematic reviews of studies about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after exercise [75] to possible positive effect on muscle mass and strength, aerobic and anaerobic power in both younger and older individuals [76,107].

Always respect the synergistic effect of the Alactic, Anaerobic, and Aerobic systems being trained concurrently (Complex Methodology)

Effect of a 10 - week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity

Poster: The long term effects of different training models on power, speed, ability and anaerobic capacity of 13 — 16 years old female basket ball players