Extra tension, or muscle contraction, will act to pull bones out of their ideal
anatomical alignment; simultaneously, inactive muscles will allow the bones to settle, or ooze out of place.
This training for yoga teachers, yoga therapists and serious yoga students is designed to refine your ability to observe subtleties of
anatomical alignment, «tensegrity» (don't worry if this term is new to you — all will be explained), the movement of breath and even the elusive «flow of prana» in a wide variety of asana.
Just like Plank pose, this posture focuses on
anatomical alignment through bone stacking and engaging the muscles for stability.
Given the athletic nature of vinyasa yoga,
anatomical alignment is frequently sacrificed for technique and pace.
Friday, November 28th 1:00 - 3:45 $ 30 Given the athletic nature of vinyasa yoga,
anatomical alignment is frequently sacrificed for technique and pace.
A wall can be a powerful prop in your asana practice for learning more about correct
anatomical alignment, lines of energy, or simply for extra support in challenging postures.
Expect a strong focus on
anatomical alignment and moving with the breath.
To most of us, being in ideal
anatomical alignment is actually a lot of work.
This happens when the normal
anatomical alignment of two of the three bones which form the elbow joint is disrupted.
Not exact matches
Researchers attributed this to a surgical technique that entailed stabilizing the broken bones with screws and restoring the fracture to the correct
alignment and normal
anatomical position.
Famous for his book, Light on Yoga, Iyengar is a renowned yoga teacher from India whose system is recognized for its precise attention to
alignment and
anatomical detail.
I do, however, believe that there is one basic
anatomical blueprint for
alignment that the body adheres to, regardless of the poses or positions it is place in.