Here we do not place much weight on
ancestral Paleolithic diets, which varied substantially from place to place and time to time.
Of all the diets,
an ancestral paleolithic diet reminiscent of ancient foragers has the most optimal omega - 6 to omega - 3 ratio, of 1:1
Of all the diets,
an ancestral paleolithic diet reminiscent of ancient foragers has the most optimal omega - 6 to omega - 3 ratio, of 1:1 (Simopoulos, 1991).
Traditional hunter - gatherer populations consuming
an ancestral paleolithic diet had the most optimal dietary omega - 6 to omega - 3 ratio, of 1:1, and were virtually free from the chronic and degenerative diseases of modernity (20, 21, 22).
Not exact matches
Dr. Ron Schmid (late), author of «Primal Nutrition:
Paleolithic and
Ancestral Diets for Optimal Health»
I am passionate about the
ancestral diet and everything implied by «going back to our roots», but I also raise a brow at more rigid interpretations, assumptions, and academic flourishes about true replication of a
Paleolithic diet.