Sentences with phrase «anchor the legs while»
Remember, the name of the game in this exploration is to anchor the legs while revolving the spine and torso in the opposite direction; on this side, that will maximize the stretch in the left side of the body.
https://www.yogajournal.com/ Not exact matches
Box step - up with overhead press: With dumbells in a shoulder press position and lift them up while the foot is anchored in the box, raise the other leg while lifting the weights up in a continuos move once you master the move.