Sentences with phrase «ancient practice of meditation»

The mission of the Tergar Meditation Community is to make the ancient practice of meditation accessible to the modern world.

Not exact matches

Over the last decade, Davidson and his colleagues have produced scientific evidence for the theory that meditation - the ancient eastern practice of sitting, usually accompanied by focusing on certain objects - permanently changes the brain for the better.

Hatha yoga is an ancient spiritual practice that involves meditation and focused breathing while an individual moves through a series of stylized postures, said Neha Gothe, who led the study with University of Illinois kinesiology and community health professor Edward McAuley.

In mbg's newest class, Acupressure 101: Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety, Paige introduces you to the ancient Chinese medicine practice of acupressure, teaching you how to relieve pain and tension on your own, as well as learning meditation and visualization techniques to feel like the best version of yourself.

While gemstones and crystals have been a source for healing for centuries, New Age hipsters and wellness junkies alike have been incorporating crystals in their jewelry, their wellness routine, meditation practice, and even as décor in their home, adding the ancient art of incorporating good vibes of the crystal variety into their day and life.

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

A former model uses tales of sex, drugs and rock and roll in a book hitting stores on Monday to introduce the healing power of yoga sequences and demonstrate how the ancient practice of breath and meditation can fortify the mind as well as the body.

She is a graduate of Yoga Life Institute 200 hour teacher training program and incorporates ancient knowledge of the yoga lifestyle (breath, meditation, attitude, mindfulness, and movement) into her professional practice.

Practice yoga by the side of a river stream or meditate on a glorious hill top, go for mid-night boat ride or explore distinct meditation techniques in the most ancient Gompas, the beautiful country of Nepal has truly inspired us to conduct our Yoga programs in its embrace.

While the physical practice of asanas, or postures, makes up the core of yoga for many Westerners, ancient yogis used it as a pathway toward sitting comfortably in meditation.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

Gain insight into the ancient roots of yoga, learn basic yoga postures, and explore breathing as well as meditation so that you finish the program with a great foundation for your ongoing practice.

We are committed to sharing the full meaning and purpose of yoga with our students, not limited to the practice of asanas, but also integrating essential, ancient yogic practices such as Shatkarmas, Pranayamas, Mudras, Bandhas and meditation.

Yoga Nidra: Healing Sleepwith Janice Varuna Aug 03, 2013 11:30 am - 12:30 pm Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation.

iRest yoga nidra is a modern - day adaptation of an ancient practice of healing, meditation, relaxation, and well - being from the tradition of yoga.

Dive into your spiritual practice as you visit one of the many exquisitely - adorned temples; listening to soulful mantra and practicing meditation techniques with some of the most ancient Buddhist monks in Southeast Asia.

An ancient practice of creating mental oneness within the body and spirit, Meditation is a much renowned and widely practiced science in the globe.

Since ancient times the practice of yoga has included the study and chanting of Sanskrit mantras to induce calm and clarity in meditation.

It's a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!

This ancient and extremely worthwhile practice comes in many surprising shapes and sizes — read on to discover which type of meditation is best for you.

A Practice To Help Prevent Alzheimer Disease Kirtan Kriya meditation is part of the ancient Kundalini yoga tradition.

Yoga is an ancient practice of stretching and breathing used to prepare the body for long periods of meditation.

Chopra Center co-founders Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that's easy to learn.

This ancient practice, which originated in India more than 4,000 years ago, connects mind and body through a series of postures, breathing exercises, and meditation.

Meditation, or the practice of observing your thoughts and clearing your mind, is an ancient practice, but its benefits have been confirmed by modern scientific study.

[book] Kabat - Zinn, J. / 1993 / Mindfulness meditation: Health benefits of an ancient Buddhist practice, In Mind ⁄ body medicine / Consumer Reports: 259 ~ 276

While based on principles of behavioral psychology, ACT has striking similarities with many ancient Eastern traditions, particularly traditions rooted in contemplative practices or Mindfulness Meditation.

Mindfulness meditation: Health benefits of an ancient Buddhist practice.