While detoxing, it is important to cut out any food that will promote further toxicity in the gut, such as sugars, alcohol, and processed foods and focus on vegetables,
ancient whole grains such as quinoa and farro, fruits, and lean, locally sourced meats, as well as plenty of water.
Not exact matches
Griffith Lab's Anderson concurs, adding, «Health and wellness is an ever - growing consumer trend, and this translates to coating systems with the incorporation of
whole grains,
such as flaxseed, or
ancient grains,
such as quinoa.»
If you like cooking with barley, you might want to try out a few more of my favorite vegetarian and vegan barley recipes, or, branch out and try some new - to - you
whole grains and
ancient grains,
such as teff or kaniwa.
Eat
ancient varieties of
whole wheat,
such as Kamut or spelt or einkorn, or even other gluten - free
grains rather than a processed rice flour bagel.
1 (5.3 - ounce) container plain
whole milk Greek yogurt 1/4 cup blackberries 1/4 cup blueberries 1 tablespoon
ancient grain granola (
such as Purely Elizabeth)