His advice and real - life examples will help you: Understand yourself betterOvercome shame, denial, and bitterness Discern good
anger from bad angerManage
anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others (like your children) deal with
anger and more Whether your
anger is quiet or explosive, if it's
clouding your
judgment and hurting your relationships, it needs to go.