Sentences with phrase «angle at the hips»

Like if you're getting close — the closer you are getting to the weight you wan na be, those — those last pounds are gonna be harder to come off, so walking may not get you there because of the fact that the muscle that you need to stimulate fat loss and put on muscle, you have to have a higher level of stimulus and especially like the glutes for instance, these are phasic base muscles, meaning you need a lot of hip extension and deep angle at the hip joint to stimulate them.

Keep going until your thighs are about parallel with the floor (90 degree angle at the hips) and hold for a brief second.

Over time this joint angle at the hip can cause the hip flexors to shorten and tighten.

Not exact matches

Grab a mat and lie on your back with your hips and knees at right angles.

It took a blocjk from my husbands cane and an uppercut from my husband hip to leave him with his head at a odd angle in the hall.

Two rows of waist snaps are fastened at a slight angle, giving a tighter waist and wider hips giving a perfect fit for us every time!

The snaps are deliberately placed at slight angles, since most babies are more narrow at the waist than the hips / thighs.

Be sure they are sitting with good support and that their hips, knees and ankles are well supported and bent at 90 degree angles.

«The angled approach allows for greater use of hip momentum, which creates more rotational momentum — more angular momentum — in the foot,» says William Barfield, a specialist in biomechanics and orthopedic science at the College of Charleston and the Medical University of South Carolina.

Move: Keep the bands in the same position as the upright row, but hinge your upper body forward at the hips to about a 45 - degree angle.

Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 ° angle.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Lie on your back with neutral spine and arms and legs at right angles to the body; fingertips in line with the shoulders, knees on top of hips.

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

Come onto the foam roller, onto your side hip, angled at about 45 degrees.

With your knees and hips at a ninety degree angle, maintaining one's balance sitting on a big exercise ball will work your abs, pelvis, back, and hips.

How to: Stand with feet a little wider than hip - distance apart and toes turned out to the sides at 45 - degree angles.

Your hips, knees and feet should be at 90 degree angles, your chair should provide support to your low back, and the distance to your work station should be comfortable without placing strain on your body.

If you're still finding it too easy then a weighted vest is a great way to increase difficulty, this is much better than a weighted belt, as the weight won't swing wildly and make you put your hips at an awkward angle.

Keep in mind we are talking about a full, deep Back Squat, where the knee angle is at 60 degrees or the crease of the hip is lower than the knees.

Engage your core (draw your belly in and up toward your spine slightly or imagine the tension you'd add to your abdomen to brace for a punch in the gut) and hinge forward at the hips to a 45 degree angle, allowing the weights to hang in front of your body.

Bend you knees until they are 90 - degree angles and hinge at the hip, bringing your chest toward your knees.

-- Now you'll need to lower your hips, until both of your knees are bent at a 90 degree angle.

Where if you look at a walk, you know, you're kinda only moving your hip joint through like maybe a 50 - degree range of motion, but you look at a sprinter who's leaning in at a 45 - degree angle and that knee coming all the way and then kicking all the way back, it's just — I mean, you're almost moving that hip joint at 160 degrees.

Keeping your back straight, hinge forward at the hips to about a 45 - degree angle.

Otherwise, hold a weight in the right hand and tip from the hips until your torso is at about a 45 - degree angle or, if you can, parallel to the floor.

Lie on the floor face up, knees at a 90 degree angle, feet hip width distance apart.

With feet about hip - distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45 - degree angle.

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint.

If you take a close look at the lunge you will see the same hip / knee / shin angle in the lunge.

On an exercise mat lie on your back with hips and knees both at 90 degree angles.

The hip and knee of the left leg should both be bent at a 90 degree angle.

Try This: 90/90 Breathing; Lay on your back with your feet on a box or wall, knees and hips at a 90 degree angle.

The amount of time we spend sitting in chairs closes up our front body: our hips flex at a right angle; our arms stay low, which tightens our shoulders; our diaphragm is compressed; our chest dropped; and our mid-back flexed.

The aim is to get your hips as high in the air as possible, ideally with your upper torso fully inverted, arms straight and straight legs at a roughly 45 degree angle to your upper torso.

Breathe in and lift your legs until they are almost at a right angle with the hips, and that point, raise your hips up as well.

While holding Warrior I rotate the hips to face outward and point your foot out at a 90 - degree angle.

Move your hips forward and raise the shoulders at the same rate while keeping the angle of the back constant; continue to lift the bar straight up while keeping it close to your body.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

The wall squat is a static exercise that helps build strength at the exact angle where your knees and hips are positioned.

With your hands placed on your hips, slowly lower into a squat position until your knees are bent at a 90 - degree angle and thighs are parallel to the ground (b).

Ideally, however, you should sit with your feet planted on the ground about hip distance apart with your legs bent at a 90 ° angle.

The pelvic inclination angle, which is the single most important element of human body posture, is mostly adjusted at the hips.

Comparing squats with different hip rotation angles, Ninos et al. (1997) found no differences in muscle activity between squats with the feet pointing neutrally forwards and the feet turned out at 30 degrees (using the same absolute load).

This was associated with the more acute peak trunk angles displayed by the inexperienced lifters, which was taken to imply a greater moment arm length at the hip joint.