Sentences with phrase «angle of your elbows»

Not exact matches

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Make fists in front of your face, elbows at a 90 - degree angle.

You can make the chest take on the bulk of the work if you lean the torso slightly forward at almost 45 degree angle and let the elbows flair out.

-- Keep your elbows pointed high while you are maintaining an angle of 10 - 20 degrees.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Regardless of what feels most comfortable to you, a wide grip will move your elbows out and put your wrists at an angle which excessively stresses the joints, as well being too hard on your shoulders.

Bring the dumbbells form resting on your knees to the side of your head, elbows bent at a 90 degree angle.

The muscle is shortening to move the bones of the forearm and decrease the angle at the elbow.

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb (such as the knee or elbow) that decreases the angle between the bones of the limb at the joint.

If overhead shoulder press is a must keeping the elbows directly in front of the shoulders in a 90 degree angle when beginning is a must.

Your arm will form a 90 degree angle with your hand raised to the level of your elbow.

Knees and elbows help swimmers be more propulsive in their kick or their catch, respectively, because they can move more water past the normal angle of the joint.

Bend your elbows to about 90 - degree angles, raising them to just above the level of your back.

Stand along the wall on your side -LCB- say right side -RCB- while bending your elbow to right angles -LCB- i.e. at 90 degrees -RCB- in such a way that the outer part of your forearm is against the wall.

Then bend your elbows to a right angle and slide your knees to the outside of your arms and forward of your hands.

They're called hip flexors because they create flexion in the hip, which is the technical term for a bending movement around a joint in a limb that decreases the angle between the bones of the limb at the joint (such as the knee or elbow).

Also let this be a remainder for everyone who happens to read this: When it comes to training, you always have to take into account EVERYTHING: the weights, form, angles (for example while benching take into account in what angle are your wrists, elbows, shoulders, latissimus dorci etc.), sets, reps, intensity, short pauses, long term rest periods, equipment, your own body (are you dizzy or full of energy, are your arms tired and if so, what parts of it are tired?

Based on the angle of the arm, you can focus the stretch more to the chest (upper arm parallel or slightly higher than shoulder) or shoulder (elbow slightly lower than shoulder, and torso bent forward slightly).

To prevent such an injury, you should make sure that the elbows are kept at an angle of approximately 25 degrees relative to the torso.

Tuck your elbows close to your body (i.e. upper arm to torso angle of 45 ° or less).

To further emphasize the long head, move your elbows back so your upper arms are at 45 - degree angle to the floor throughout; at the bottom of each rep, touch the bar to the top of your head.

When you get to the top of the movement, your forearms should be angled slightly upward and your elbows should be held out away from your sides.

This is likely due to the vertical displacement of the bar at the start of the sticking point and resulting shoulder abduction and elbow flexion angles, and therefore, the sticking region of unsuccessful attempts starts earlier in the ascending phase compared with successful lifts.

The moment arm length for the three heads of the triceps at equal elbow joint angles was not consistent across the 3 subjects.

Assessing the effect of grip width, Gomo & Van den Tillaar (2015) explored the effect of narrow, medium and wide grip widths on the peak elbow angle during the sticking region.

Landin & Thompson (2010) investigated the effect of elbow flexion and shoulder extension joint angle on the peak moment of the long head of the triceps.

Outcomes recorded in studies of kinematics were reported for peak shoulder and elbow angles.

While the moment arm length appears to change relative to the elbow joint angle, the overall moment arm lengths regardless of angle joint angle appear to be correlated with the muscle cross-sectional area of the triceps and the dimensions of the bony attachment site of the olecranon (Sugisaki et al. 2010).

Little data exists regarding the effect of the elbow joint angle on the moment arm length of the triceps.

1st 7 Reps: For the first seven reps, go from the bottom of the movement up to the halfway point (with your arms at a 90 degree angle and hands at elbow level).

A scene where Fred goes to a «Siblings Anonymous» meeting and he rubs elbows with the likes of Frank Stallone, Roger Clinton and Stephen Baldwin has the makings of a funny skit comedy, but they couldn't really find a funny angle other than the initial idea.

To the film's credit, the Oedipal set - up of Dan's boss being a kid almost the same age as his own daughter, Alex (Johansson), stays mostly in the subtext, while the contrivance of a romance blossoming between Carter and Alex is handled with a few moments of elbows - and - angles courtship that deserve a film of their own.

Honda also moved the seats inward for more hip and elbow room while angling the profile of the side windows more sharply from the windowsills to the roof.

The shoulders of this dog are well inclined back and the front legs should be straight with the elbows closed, the hind legs moderately angled and parallel.

Some dogs have an upper arm (humerus) that is not laid back at a good angle from point of shoulder to elbow joint.

Symptoms of elbow dysplasia include lameness, abnormal gait, holding the elbows at odd angles, unwillingness to move around much or play, tiring easily, stiffness upon standing, and a worsening of the condition after exercise.

Upper arm and shoulder blades are approximately the same length, and are joined at sufficient angle to bring the elbows rearward along the brisket in line with the top of the withers.

The upper arm angles slightly backward from point of shoulder to elbow, and is never perpendicular to the ground.

Ideally, when measured from the top of the withers to the point of the shoulder to the elbow, the shoulder blade and upper arm are of apparent equal length, forming an angle of nearly 90 degrees; this sets the front legs well under the body and places the elbows directly beneath the tips of the shoulder blades.

The upper arm angles backward from the point of the shoulder to the elbow and is never perpendicular to the ground.

His front right leg had been kicked out of the socket so many times, the dog's elbow protruded at a painful angle.