Sentences with phrase «angles of the bench used»

Comparing four different angles of the bench used during the narrow grip bench press, Barnett et al. (1995) found a main difference in anterior deltoid muscle activity between -18 degrees and the other steeper angles (0, 40 and 90 degrees).

Comparing four different angles of the bench used during the narrow grip bench press, Barnett et al. (1995) found a main difference in triceps brachii muscle activity between -18 degrees and 0 (flat) compared with 40 and 90 degrees.

Not exact matches

You can also set an adjustable bench on a Smith machine to some intermediate angles you've never used to shift the focus on in - between areas of your chest that are poorly targeted from typical angles.

Instead of using a flat bench, adjust it to a 45 degree angle.

Similar to your dumbbell bench press, flyes use a different angle and arm placement to change the focus of the movement.

To perform it, use either the vertical side of a preacher bench or lie prone on an angled bench.

If you increase the angle of the bench, more work goes to your triceps long head, while using a more declined bench will place the emphasis on the lateral triceps head.

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

It can be done on the floor, or by using a sit up bench and we can make it harder by using a weight or increasing the angle of the board.

Assessing four different bench angles, Barnett et al. (1995) found greater pectoralis major sternocostal muscle activity when using an incline bench of 0 (i.e. flat) and -18 degrees (i.e. decline) than with an incline of 40 and 90 degrees, with a narrow grip.

Grip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widths.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

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