Sentences with phrase «angles on the incline»

Eventually, you'll have increased the angle on these Incline Reverse Crunches so much that they really become Hanging Knee - Raises.

As you increase the angle on the incline, you make the exercise more challenging for the abdominal muscles.

Variations: You can use several angles on the incline bench if the bench you are using is adjustable.

Not exact matches

For babies suffering reflux or those that require a slight angle for enhanced comfort, carrycot plus offers an incline mode both on and off the buggy.

The stars swings between 11.4 and 36.0 AUs away in a highly elliptical orbit (e = 0.52) that takes almost 80 (79.90) years to complete and are inclined at an angle of 79.23 ° from the perspective of an observer on Earth (see Pourbaix et al, 2002, or 2000 in the Sixth Catalog of Orbits of Visual Binaries; and Worley and Heintz, 1983).

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

When it comes to the incline hammer strength machine, which has been specifically designed to help you achieve complete contraction of the upper chest muscles, one of the coolest benefits it offers is the ability to adjust the height of the seat and attack your upper pecks from angles you can't achieve on other inclines.

I set up on a fully adjustable bench that allows multiple angles of incline.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

To hit different angles do these shrugs seated and with your chest on an incline bench.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

Begin by lying face down on an incline bench that is set at about a 30 degree angle.

The football bar should be 2 inch thick as well watsongymequipment sells this specialist bar someone should do a emg study comparing all 3 reverse angled football bar incline cambered bar pronate and reverse grip and the neck press done on the bench and the floor, would be very interesting it someone out there could do this.

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

Lie on your side on an incline bench (if you can set the angle, use about 30 degrees).

Day 2 - Shoulders, Legs, and Abs Military Press Barbell Upright Rows Bent Over Lateral Raises On Incline Bench Squats Lunges (press with toes) Leg Extensions Stiff Legged Deadlifts Leg Curls Calf Raises Sit Ups (Go up to a 30 degree angle only) Leg Raises Swiss Ball Crunch Knee Ins

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

The sharply - inclined windshield and strongly - angled rear windows with glass - on - glass replacing the C - pillar, are emotive of Lamborghini models including the Huracán and accent the Urus» super sports silhouette.

Call up «4x4i» on the Extra Features screen and watch the axles articulating independently, the differentials automatically locking and unlocking, and the water depth and incline angles changing — if you can tear your eyes away from the steep, deep, jagged or greasy terrain you're traversing so casually.

AVH, which replaces Hill Holder and Hill Start Assist functions, holds the car on all angles and not only inclines.

In this way, the vehicle inclines automatically and continuously on bends depending of the road angle and speed.

Output to it is via a hollow shaft, which features a so - called beveloid gear on both sides, enabling it to be installed at an inclined angle of 7.2 degrees.

So depending on the curve angle and speed, the tilting function allows the vehicle to incline automatically and continuously in fractions of a second to angles up to 2.5 degrees.

This allows the vehicle to incline automatically and continuously in fractions of a second and to angles of up to 2.5 degrees in curves — depending on the road angle and vehicle speed.

An optional digital display within the E-Class All Terrain's vehicle settings menu provides information on the angle of attack, which at one point reaches more than 50deg on a particularly slippery incline of wet, hard - packed gravel.

The sensors include inside and outside temperature, wipers on / off, road incline, yaw (off - center movement left or right), steering wheel effort vs. angle, individual wheel speeds, position of the gas pedal, brake fluid pressure, transmission gear, and dynamic stability control activity.

The ads illustrate the various modes supported by the Yoga Tablet 2, which let you prop the device up, lay it at an angle on a surface, or at an incline of 270 degrees.