"Angry feelings" refers to the strong emotions of anger that someone may experience.
Full definition
Parents should always be careful about how they deal
with angry feelings in front of their kids.
If you can get rid
of angry feelings without hurting yourself or others, then you can learn to use your anger and not let it use you.
The methods described can also be adapted by school staff to help children cope with
managing angry feelings at school.
All too often, parents involved in the divorce process have difficulty separating their hurt and
angry feelings toward the other parent from how the children feel.
Talking with children in supportive ways
about angry feelings helps to teach them effective ways of managing anger.
We need to allow them to express they're
angry feelings so they become consciously aware of them so they can process and resolve them.
Try these things even if you're not mad right now to help prevent
angry feelings from building up inside.
It may suppress
angry feelings at the moment, but these have a way of popping up in other ways that can be destructive.
Some children try to manage
angry feelings by avoiding the situation or person that has led them to be angry.
Learning to recognise when they are getting angry helps children understand
how angry feelings work.
Getting children to breathe in deeply and breathe out very slowly can help to
calm angry feelings.
Talking with children in supportive ways about
angry feelings helps to teach them effective ways of managing anger and builds positive relationships.
So here are some recommendations about how to
keep angry feelings within appropriate boundaries, and still, have an effect on the behavior of your children.
The mother and father who are open to and accepting of their own negative feelings are far more able to tolerate their child when behavior is difficult and
angry feelings run high.
It can also
enhance angry feelings, so I wouldn't recommend giving it to your kids or eating it if you tend have a short temper.
I'm a really angry person, and I know I need help learning to control my temper and
angry feelings because it has already caused me a lot of problems.
When
angry feelings spill over into the workplace or into your relationships, anger management counseling can help.
Angry thinking can
trigger angry feelings and make them last longer, so learning to understand and change thinking patterns is very important for managing anger.
Eventually, agreements reached are written into a legally binding document anyway, but collaborative divorce does not
sweep angry feelings under the rug.
When
angry feelings begin to bubble up, the risk that you will say or do something that you later regret rises.
This encourages them to look for the signs
of angry feelings and to see if they can lower their anger levels.
Then, through a series of interactive, relational exercises, you'll learn ways to cope
with angry feelings.
You teach them how to handle disagreements and guide them towards skills for
managing angry feelings, negotiating and playing fair.
It teaches how to accept
angry feelings as they occur, without struggling to alter or impede them in any way.
Learning to manage anger involves developing social and emotional skills for calming down and having ways to
express angry feelings assertively.
The materials cover the following topics: Feeling Afraid
Feeling Angry Feeling Ashamed Feeling Bored Feeling Happy Feeling Helpless Feeling Lonely Feeling Loved Feeling Sad Each «feeling» has an associated wordsearch and accompanying answer sheet.
Although it's important to shield your child from many adult problems, it's healthy to show him how you
handle angry feelings.
An escape valve such as beating up the pillow while making the bed, or «knocking the guts» out of the punching bag hanging in the garage can often help to drain off violent,
angry feelings while the issue is being resolved.
You might say something like, «I know you wouldn't have dropped the flour on purpose unless you had lots of
angry feelings inside.
Repeating a word or phrase that is calming to you (such as «relax,» «let it go,» or «take it easy») can also help
soothe angry feelings.
That isn't to say the HD version of this Dreamcast classic
provokes angry feelings, though you will throw your controller down in frustration during some of the more difficult missions.
Phrases with «angry feelings»