Since many chronic illnesses are attributed to this inflammation, what we need is to significantly lower intake
of animal based foods.
You can do this by eating foods high in protein, such
as animal based foods, which contain all of the amino acids.
If you want optimal results in terms of muscle gain you have to be a bit more educated in nutrition than someone who is relying in part upon
animal based foods for proteins.
Drink more water, drink less alcohol, stop smoking, eat more plants, eat
less animal based food, eat less processed food, and last but not least..
I agree completely with you on reducing inflammation, which is why we should eliminate as many inflammatory agents as possible,
namely animal based foods.
I'm not saying you have to go vegan or vegetarian, but just including more plant - based foods a little
less animal based foods can make a big difference to our health.
High cholesterol / Increased risk of high blood - fat levels (
most animal based foods are high in fats)-- this increases your risk of developing heart disease, stroke and cancer
This is due to the absence of key fat soluble vitamins, cholesterols and balanced combinations of proteins / amino acids found in commonly
available animal based foods.
And it's not just pesticides we need to be concerned about —
non-organic animal based foods may contain antibiotics and growth hormones, injected into the animals to improve yields and to their susceptibility to viruses.
So, run, run as fast as you can past all the fatty,
unhealthy animal based foods and rather focus on delicious, healthful vegetables, fruit, leafy green vegetables and grain & legumes.
However, since you have chosen to
eliminate animal based foods from your diet, you will need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.
There are also a whole slew of vitamins that are in
animal based food products (Vitamin D, Vitamin A, Vitamin K) that are absolutely essential for healing and supporting healthy skin.
TABLE 1 (Scoring Criteria for Proven food pattern) listing 7 vegetable food groups (1 - 7) and five
animal based food groups (8 - 12) appeared clearly for a whooping 4 seconds from 2:24 to 2:28 of the video.
Because of the the heat and acid needed to break down
animal based foods for consumption, the B - 12 originally present in their flesh, may not be so by the time it enters your intestines.
Not only are these foods high in calcium but they are also super healthy in other respects because they are higher in protein, fiber, antioxidants, plus other phytochemicals, vitamins and minerals than
most animal based foods.
Agreed, eating small amounts
of animal based foods has never been proven to be harmful and may make a plant - based diet «whole».
I found that
animal based foods were really difficult to digest and were depleting my energy.
We've probably selectively reproduced all the nutritional value and anti-inflammatory properties out of most of our plant based food and bred and added anti-biotic resistance to
our animal based food.
When it comes to your health, it doesn't matter if you eat plant based or
animal based foods — they both have equal health benefits.
Animal based foods are nutritionally poor meals, providing little nutrients to your body.
Here's a quick chart that compares the major vitamins and minerals in plant based foods versus
animal based foods.
Okay so take a look... hmm, looks like most of the vitamins and minerals are in
the animal based foods.
It examines the Western diet of processed and
animal based foods and reveals that common diseases such as heart disease, diabetes and various forms of cancer can be controlled or even reversed by switching to a plant - based diet.
In reality, even those eating
animal based foods are unlikely to be able to eat enough to get an optimal amount of taurine.
This high protein foods list is categorized by food types:
animal based foods and non-animal based foods.