Sentences with phrase «ankle dorsi»
Keep your ankle dorsi - flexed (toes pointed up to your shin).
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As in the Isometric Holds, you will want your hip slightly externally rotated and your ankle dorsi - flexed.
Not exact matches
You'll then dorsi - flex the ankle / foot (i.e., pull your toes up) for the desired number of reps prescribed (typically 10 - 12).
Isometric Hold: Lying flat down on your back, externally rotate your hip slightly, dorsi - flex your ankle (pull your toes / foot back towards your shin), and then tighten up your quad as tight as you can.
They reported that the moment arm length increased as the ankle moved from a dorsi - flexed to plantar - flexed position.