Sentences with phrase «ankle over left»

Cross your right ankle over your left knee in a figure four position.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.

Cross right ankle over left ankle behind you.

How to: Come to standing and cross your right ankle over your left.

Cross your right ankle over your left knee, forming a number four with your legs.

Bring right leg back in, then cross right ankle over left (B).

Form a shape like the number four, by crossing your right ankle over your left leg.

Lift hips and cross right ankle over left; lift heels (A).

Lift hips and cross right ankle over left thigh.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Cross your right ankle over your left knee in a figure - four position.

Not exact matches

Vertonghen left his side's 4 - 0 victory over West Brom yesterday on crutches, with the Express reporting that he has suspected ankle ligament damage.

On Monday, Davis suffered a sprained left ankle and sat out the entire second half in a 114 - 105 victory over the Sacramento Kings, according to the AP.

It6 is easy to see why a lot of Arsenal fans would gladly take almost any central defender in the Premier League at the minute, because Arsene Wenger seems intent on persisting with the Spanish left back Nacho Monreal until our regular first choice Laurent Koscielny has got over the tendonitis in his ankles.

In his last game before dislocating his left ankle in August 2003, Thompson had five tackles and two sacks in the Dawgs» Sugar Bowl win over Florida State.

ROME: Juventus» 1 - 0 derby win over Torino came at a cost with prized striker Gonzalo Higuain limping off with an apparent left ankle injury Sunday.

Winks was out for several months over the summer after damaging ligaments in his left ankle against Burnley in April.

If such enzymes didn't exist, then the planet would be ankle - deep in the undegraded lysosomal wastes left over from the cells of 600 million years of animal life on this planet.

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Stack your left knee over your left ankle, being careful not to push your knee beyond your toes.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

Rest the ankle of the right leg over the knee of the left leg.

Step your left foot forward and lower into a lunge, keeping your left knee over your left ankle.

Deeply bend both knees until right knee is directly over right ankle and left knee is hovering just above the floor.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Bend left leg, bringing it slightly behind right with left ankle crossed over right (A).

Cross left ankle over right, coming into a diagonal plank; dip hips slightly (C).

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Slide your right foot further over to the left so that your right foot is hovering out in space with the ankle more on the left knee / thigh area.

Slide your right foot straight back behind you, as you bend your left knee to 90 degrees, knee over your ankle.

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Take your right ankle and cross it over your left knee.

Cross your left ankle over your right knee, flexing the foot slightly so the sole of the foot is pointing away from you.

Slide your hands under your left ankle and lift the ankle just high enough so you can slide it up and over your right leg, and snuggle the heel in tight.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

Switch sides, crossing your left ankle over your right knee.

Hold, breathing comfortably, for 1 minute, and then repeat, crossing your left ankle over right.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

I was on a run a few weeks ago and had to jump off the shoulder of the road to keep from being hit by a car (I was over as far as I could get and still be on the hardball) and rolled my left ankle.

Cross your left leg over your right leg so your left ankle is resting on your right knee.

To make it easier, hook your left foot over your right ankle as you do it.

Bend your left knee, cross your left ankle over your right ankle.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

Cross your left leg over your right so that your left ankle is just past your right knee.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.