Sentences with phrase «ankle over your left knee»

Cross your right ankle over your left knee in a figure - four position.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Cross your right ankle over your left knee, forming a number four with your legs.

Cross your right ankle over your left knee in a figure four position.

Not exact matches

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Stack your left knee over your left ankle, being careful not to push your knee beyond your toes.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

Rest the ankle of the right leg over the knee of the left leg.

Step your left foot forward and lower into a lunge, keeping your left knee over your left ankle.

Deeply bend both knees until right knee is directly over right ankle and left knee is hovering just above the floor.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

Slide your right foot further over to the left so that your right foot is hovering out in space with the ankle more on the left knee / thigh area.

Slide your right foot straight back behind you, as you bend your left knee to 90 degrees, knee over your ankle.

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Take your right ankle and cross it over your left knee.

Cross your left ankle over your right knee, flexing the foot slightly so the sole of the foot is pointing away from you.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

Switch sides, crossing your left ankle over your right knee.

Keep the right knee directly over the ankle (slide the left foot back, if necessary, to create a strong base posture).

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Cross your left leg over your right leg so your left ankle is resting on your right knee.

Bend your left knee, cross your left ankle over your right ankle.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

Cross your left leg over your right so that your left ankle is just past your right knee.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

As you exhale, step your left foot back about four feet, so you're in a lunge position with the right ankle over the right knee.

Lower your hips so that your left thigh (front leg) becomes parallel to the floor with your left knee positioned directly over your ankle.

Take a big step straight out with right foot and deeply bend both knees, bringing right knee over right ankle and left knee hovering just over the floor (photo above, left).

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.