Primal Endurance applies an all - encompassing approach to endurance training that includes primal - aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably
paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an
annual periodization, and finally cultivating an intuitive approach to training
instead of the usual robotic approach of fixed weekly workout schedules.