I remember in 1982, while I was visiting Dr. Dietmar Schmidtbleicher at the Sport Science Institute of the University of Freiburg, he was showing me CAT scans of subjects who had undergone a
triceps training protocol, the ones with the highest hormonal profiles had experienced hypertrophy not only in the
triceps brachii but also in the brachialis
and biceps muscles, which are muscles that have
antagonistic functions to the
triceps.