Since your goals are to heal your body, rebuild your tissues, protect your mental health (inflammation is indicated
in PPD), produce
nutrient -
rich breast milk (for those who breastfeed), and restore your
nutrient levels,
anti-inflammatory foods should be the cornerstone of your
diet.
An important step
in moving to an
anti-inflammatory diet is the removal of foods that perpetuate inflammation including heavily - processed, greasy, sugary, refined foods with whole,
nutrient -
rich foods.