Something interesting to note about it is that it contains 4 of the most powerful
anti-inflammatory foods known (Tumeric, Kale, Sweet Potato and Ginger).
I had a light dinner of the most
anti-inflammatory foods I know of and then an extra shot of turmeric and ginger coconut milk.
Not exact matches
I guess I don't
know of too many
anti-inflammatory foods.
«We then wanted to test if
foods known to have anti-bacterial and
anti-inflammatory properties could also reverse the negative effect of a high fat diet, similarly to the antibiotic treatment,» explained Claire de La Serre.
This plant has been a staple
food of Indian cuisine and has a specific substance
known as curcumin which has significant
anti-inflammatory properties.
There's a
known link between inflammation of the brain and depression, which can be treated and reversed through an
anti-inflammatory diet that includes
foods such as turmeric.
Makes sense in theory, but I now
know first hand that the
food we eat is either inflammatory or
anti-inflammatory and either good or bad for us as individuals.
Anti-inflammatory properties of a variety of bitter melon
known as wild bitter melon may help prevent some forms of acne, according to a study published in the December 2012 issue of the journal «
Food Chemistry.»
It also is
known for its
anti-inflammatory effects because of its high antioxidant content, this is a super
food for those like me who have Rheumatoid Arthritis and other inflammatory diseases!
Turmeric is renowned for its health benefits, being among the most
anti-inflammatory foods, let alone spices,
known to mankind.
Beets are also powerful
anti-inflammatory foods and, did you also
know that, beets are one of the best
foods to support the phase 2 detoxification pathways in your liver?
These fats, which are found in
foods such as fish, algae, walnuts, flaxseeds and chia seeds, are
known to have
anti-inflammatory properties (16).
Known for it
anti-inflammatory properties, it is also rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other
foods.
GLA is
known for its
anti-inflammatory properties and is rarely found in
food sources.
Asparagus contains enzymes that are
known to help break down and detoxify your body from the effects of
food and alcohol, and contains properties that are anti-cancer,
anti-inflammatory, and anti-aging.