Along with containing fiber, vitamin C, and other nutrients typically found in fruit, apples are set apart by virtue of their
flavonoids like
quercetin, which have been found to have
anti-oxidant, anti-cancer, and neuroactive properties.
While it's calorie and cholesterol free, it's rich in
anti-oxidant polphnolic
flavonoids such as
quercetin, kaempferol, rhamnetin, and epigenin.