Not exact matches
Personalize to your taste with maple syrup, honey or nut butters, or fortify your bowls with functional toppings like high - protein greek yogurt,
anti-oxidant rich blueberries and blackberries or calcium -
rich milk for added oomph to your
meal.
This is good as a carb
meal on a cyclic ketogenic approach that I recommend because it is so
rich in good fats and
anti-oxidants.
I merged chili rellenos and stuffed peppers and upped the
anti-oxidant quota by adding immune boosting turmeric to this fiber
rich meal.
While there are iron absorption blocking components in many
anti-oxidant rich plant foods as you identified above, when we eat balanced
meals and pay attention to Vit C
rich foods, we generally don't have to be too worried about the inhibitory effects on iron as being too significant.