Kale is an especially good source of
the anti-oxidants lutein, beta - carotene, kaempferol and quercitin, all associated with possible cancer benefits.
Avocados are extremely rich in potassium and magnesium as well as the carotenoid
anti-oxidants lutein and zeaxanthin.
Not exact matches
A natural
anti-oxidant,
lutein is responsible for promoting healthy skin and eyes.
Broccoli is considered as the best
anti-oxidant foods as it contains essential
anti-oxidant such as beta - carotene (Beta - carotene keeps your lung healthy as you age), Zeaxanthin and carotenoids
lutein.
Eggs are a great source of
anti-oxidants and according to the Egg Council via LiveStrong, they're filled with
lutein and zeaxanthin, which help maintain healthy eyes and deters macrodegeneration, a degenerative eye disease that eventually leaves you blind in both eyes.
They are also a significant source of
anti-oxidants like
lutein and beta carotene which help fight oxidative stress in the body.
Strawberries are loaded with anthocyanin
anti-oxidants while kale and spinach are rich in blood purifying chlorophyll and caroteinoids like
lutein and zeaxanthin that support the health of our skin and nervous system.