It has notable levels of
the antioxidant allicin, which gives garlic its flavor and scent, and may help prevent free radicals from damaging your cells.
Not exact matches
But the most precious nutrient found in garlic is called
allicin and is known to be an extremely efficient
antioxidant that destroys free radicals faster than any other similar compound.
This delicious veggie is loaded with vitamins, minerals, dietary fiber,
allicin, phyto - chemicals, and
antioxidants.
Allicin affects RNA synthesis, inhibiting the reproduction of viruses and bacteria, while phenols and quercetin possess
antioxidant properties, inhibiting the cellular damage caused by free radicals.
Studies have shown that
allicin can be just as effective as some hypertension drugs, lower bad cholesterol, and prevent neural degeneration because of its
antioxidants.
The sulphur compound,
allicin, is an incredible
antioxidant with anti-inflammatory properties.
The
antioxidant properties of stabilized
allicin found in garlic may also help protect the skin from environmental damage.
The most famous is
allicin, a sulphurous substance also found in garlic which metabolises into sulfenic acid, one of the most potent
antioxidants yet discovered.
Garlic is rich in the
allicin, alliin, and ajoene —
antioxidant compounds that help reduce the risk for cardiovascular disease.
The
allicin in garlic exhibits strong
antioxidant activity — the ability to fight harmful free radicals in the body — which has led scientists to study its health - promoting properties.
It is an excellent source of the powerhouse
antioxidant glutathione and is high in the sulfur compound
allicin which enhances detoxification (14).
Su QS1, Tian Y, Zhang JG, Zhang H. «Effects of
allicin supplementation on plasma markers of exercise - induced muscle damage, IL - 6 and
antioxidant capacity.»
According to a 2001 paper published in «The Journal of Nutrition,» long - term extraction of garlic, for up to 20 months, creates
antioxidant properties by modifying certain less stable compounds that also possess
antioxidant activity, such as
allicin.
Garlic contains
allicin, an organic sulfur compound that has antibacterial, anti-fungal and
antioxidant properties.
In addition to containing the anti-bacterial and anti-viral compound
allicin (also found in garlic), onions have a flavanoid called quercetin, a potent
antioxidant that protects our cells from damage and has been studied as a flu - fighter.
Benefits — Garlic is rich in sulfuric compounds, as well as various
antioxidants, including the active ingredient —
allicin.
Garlic also encloses
Allicin, a sulfuric compound that produces powerful
antioxidants when it decomposes.