The raspberries contain a high dose of vitamin C, provide an excellent source
of antioxidants and minerals and have a rich amount of vitamins B and K.
Raw cacao powder gives our smoothie a delicious chocolate kick while also adding
important antioxidants and minerals (like magnesium and iron) that are especially beneficial for women's health.
Even though blending with a date is an extra step, I think it's worth it because the date adds fiber,
antioxidants and minerals while also making the drink sweeter.
If you don't have time to enjoy a smoothie in the morning, these wellness shots will give you a quick dose
of antioxidants and minerals to start your day.
Raw cacao powder gives our smoothie a delicious chocolate kick while also adding
important antioxidants and minerals (like magnesium and iron) that are especially beneficial for women's health.
Pineapple chunks contain little vitamin E, but their high
antioxidant and mineral content may benefit your heart as well by preventing damage from free radicals, reducing inflammation and keeping your cell walls healthy.
There's water in the name, but it's got a host of
other antioxidant and mineral goodies in there too — 15 to be exact — that are known for their soothing, protective, and hydrating benefits for the skin.
It is gluten - free, making it great for coeliacs or anyone avoiding gluten, it also has a low glycemic index and is a great source of
antioxidants and minerals such as magnesium, iron and zinc.
Organic raw cacao is minimally processed, contains
many antioxidants and minerals, as well as tryptophan (a precursor to serotonin, our feel - good chemical).
A handful of nuts or seeds as a snack is a great way to infuse your body with
healthy antioxidants and minerals, but when a stash of them is sitting in the fridge, it's easy to overdo it.
Pecans and Brazil nuts are also high in healthy fat and low in protein, while providing abundant antioxidants and minerals
Chia seeds have a high density of omega 3 fatty acids, they are high in protein, they are full
of antioxidants and minerals, like calcium (surprisingly up to 3 times more than a serving of milk), and they are naturally anti-inflammatory.
I love adding Love Raw Simple Greens blend to extra green goodness,
antioxidants and minerals.
With nourishing bone broth for protein and veggies for
their antioxidants and minerals, it's a yummy, fall THM: E recipe.