Researchers suggest that the strong
antioxidant flavonoid compounds found in apples — quercetin, epicatechin, epigallocatechin, kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.
Not exact matches
Dark chocolate is full of organic
compounds like polyphenols and
flavonoids that act as powerful
antioxidants
The healthy alternatives are packed with phytochemicals (plant - based
compounds) that include
antioxidants,
flavonoids and carotenoids, all of which help reduce inflammation and protect the tissues from oxidation, which can damage them.
Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly - phenolic
flavonoid antioxidant compounds.
They're high in
antioxidants in the form of
flavonoids, a good source of folic acid, and contain the rare
compound molybdenum.
Limes are also a good source of Vitamin C, and contain
flavonoid compounds that have
antioxidant and anti-cancer properties.
Kale contains both
antioxidants (corotenoids,
flavonoids, and 45 other types of oxidative - stress reducing phytonutrients) and anti-inflammatory
compounds (omega - 3 essential fatty acid and vitamin K in high doses).
The stars of the fruit world, berries stand out because of their high content of both fiber and
antioxidants like quercetin, a
flavonoid compound that supports healthy bacterial growth in the gut and prevents colon damage.
Vitamin C rich, these citrus fruits also contain unique
flavonoid compounds that have strong
antioxidant and anti-cancer properties.
But to increase the healing properties of garlic even further, we encourage you to combine it with honey, the liquid gold that also boasts spectacular cancer - preventive and heart - protective powers and packs an amazing amount of
flavonoids,
antioxidants and
compounds with anti-bacterial, anti-fungal and anti-inflammatory properties.
The authors of the study attributed the benefit to
compounds known as anthocyanins,
flavonoids (which are
antioxidants) that may decrease blood pressure and dilate blood vessels.
Eggplants contain a variety of important phytonutrients with pronounced
antioxidant activity, including phenolic
compounds and
flavonoids, which can help prevent oxidative stress, infection and inflammation.
Flavonoids are plant
compounds that often have powerful anti-inflammatory and
antioxidant properties.
The main
antioxidant compounds in blueberries belong to a large family of polyphenols, called
flavonoids.
The main
compounds in acai are anthocyanins -
antioxidants that also give the fruit its dark hue -, as well as
flavonoids, polyphenols, and sterols.
Researchers attributed this to the
compounds called
flavonoids (which are
antioxidants) and anthocyanins (they give berries their blue and red colors) that help in the dilating of blood vessels and lowering of blood pressure.
There are a large amount of phenolic
compounds in strawberries, which include
flavonoids that have
antioxidant properties.
Antioxidant activity is recognized due to the wide range of phenolic
compounds present in dates including p - coumaric, ferulic, and sinapic acids,
flavonoids, and procyanidins.
Olive Leaf —
Flavonoids and phenolic
compounds, found in olive leaf extract, can stimulate
antioxidant and antimicrobial activity.
Flavonoids and other
antioxidant compounds work by actively combatting the negative effects of inflammation and oxidative stress.
Although oranges, lemons, and other citrus fruit are known to be an excellent source of vitamin C, these fruit also contain diosmin, a little - known
flavonoid compound found to possess
antioxidant and anti-inflammatory properties.
For example, matcha green tea has many health benefits and they are mostly because of catechins, powerful
flavonoid polyphenol
compounds (
antioxidants).
The major supporting
compounds in chia are omega - 3 fatty acids, phenols, and
flavonoids, all with
antioxidant and anti-inflammatory properties.
Witch hazel contains many other
antioxidants and natural
compounds according to this study, including gallic acid, catechins, proanthocyanins,
flavonoids (kaempferol, quercetin), essential oils (carvacrol, eugenol, hexenol), choline, and saponins.
Cocoa bean extract - Traditional chocolate is derived from the cocoa bean, which is one of the most concentrated sources of flavanols, a subgroup of the natural
antioxidant plant
compounds called
flavonoids.
A 2007 study looked at buckwheat and found: «Concentration of rutin [
antioxidant compounds] was increased more than 10 times, with the production of quercitin and one newly formed
flavonoid during 48 h germination.»
The results were very impressive: organic tomatoes contained 139 % more phenolic
compounds, 55 % more vitamin C and 70 % more yellow
flavonoids and anthocyanins (a class of
antioxidants).
Flavonoids are polyphenolic
compounds that contain chemical structural elements responsible for
antioxidant activities in the body.
A 2009 study published in the scientific journal, «Plant Foods for Human Nutrition,» reported that the juice of prickly pears contains a number of
antioxidant compounds, including
flavonoids, polyphenols and betalains.
Vitamins E, C,
flavonoids and carotenoids are excellent
antioxidants, and foods that are high in these
compounds include berries, citrus, green tea, onions and dark chocolate.
Elderberry also contains
flavonoids, which have
antioxidant properties that can help prevent cellular damages, and anthocyanidins, chemical
compounds that are known to have immunostimulant effects.
Effective botanical
antioxidant compounds are widely used in traditional medicine and include tocopherols,
flavonoids, phenolic acids, nitrogen containing
compounds (indoles, alkaloids, amines, and amino acids), and monoterpenes.
According to Harvard Medical School, drinking tea is good for you because of its high content of
flavonoids, which are plant - derived
antioxidant compounds.
In scientific studies, Butea superba's roots have been found to contain a variety of
flavonoids (a class of
compounds with
antioxidant effects).
Its
antioxidants and anti-inflammatory
compounds,
flavonoids, lignans and triterpenes, act as a barrier against damaging free radicals and cancer - causing substances.
Oranges are an excellent source of phenolic
compounds — especially
flavonoids — that contribute to most of their
antioxidant properties.
You may be aware that
flavonoids in coffee, tea, and brightly colored vegetables and polyphenolic
compounds like resveratrol and curcumin are considered to be beneficial for their
antioxidant properties.
Macadamias are also a good source of
flavonoids,
compounds that have
antioxidant and anti-inflammatory activity.
Not much is known about the specific
compounds responsible for the medicinal properties of melon, although different types of
flavonoids have been identified and are believed to play a role in their
antioxidant properties.
They are also a good source of phenolic
compounds such as carotenoids,
flavonoids, and triterpenoids, which have
antioxidant and anti-inflammatory properties.
Apples contain quercetin, a
flavonoid (aka plant
compound) with potent
antioxidant properties.
Extremely rich in a wide range of powerful
antioxidant flavonoids (phenolic
compounds).
Onions contain quercetin, a
flavonoid (one category of
antioxidant compounds).
The Epimedium plant is said to contain certain chemical
compounds, otherwise known as
flavonoids that has
antioxidant properties, in addition to having phytoestrogens which have effects similar to the estrogen.
Based on these observations, DF's and substances that are part of the fibre complex such as
antioxidants,
flavonoids, sulphur containing
compounds and folate have been proposed as potentially protective agents against colon cancer.
The reason this is true is that most of the
antioxidant activity of fruits and vegetables come from phenolic
compounds, enzymes and
flavonoids — all of which are NOT present in synthetic vitamins.
Call it bok choy or «Chinese Cabbage,» this cruciferous member of the cabbage tribe is an excellent source of carotenoids,
flavonoids, and Vitamins A, B1, B2, C, and K. Bok choy is also rich in calcium and folate and a raft of
antioxidant compounds, some known for their cancer - fighting powers.
Researchers has discovered over twelve different
flavonoid compounds in spinach that have anti-inflammatory,
antioxidant and anti-cancer properties.
After examining carob fiber, they found 24 polyphenol
compounds, 26 percent of which were
flavonoids, plant - based
compounds with powerful
antioxidant properties.
Cruciferous vegetables like broccoli, cabbage, and cauliflower contain
antioxidant phenolic
compounds and
flavonoids that are associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer.