The authors also found that the magnesium and
antioxidant flavonols contained in dark chocolate increase the amount of oxygen carried to the brain which, among other things, can enhance the brain's ability to retain information and can reduce the chance of stroke.
It is also one of the richest natural food sources of
antioxidant flavonols.
Not exact matches
With a little caffeine, a whole lot of
flavonols, and lots of
antioxidant rich cacao, the dark stuff is the perfect pick - me - up for tired brains.
Pure chocolate contains
antioxidants like
flavonols and theobromine but is quite bitter, which is why confectionery makers remove healthy flavanols such as epicatechins and combine it with other ingredients like milk, refined sugar and unhealthy fats.
A six - year study found more
antioxidant activity and higher
flavonol content in organic onions over conventional.
Scientists from Iowa State University, Auburn University and the University of Montana in the United States found that supplementing the mice's food with quercetin (a
flavonol found in many fruits, vegetables, leaves, and grains) improved biomedical outcomes, providing an inflammatory and
antioxidant effect.
Preliminary studies have identified the most beneficial part of chocolate:
flavonols, the
antioxidant found in cocoa beans.
Well, for one, dark chocolate is a superfood, and contains
flavonols, which have
antioxidant and anti-inflammatory properties.
Flavonols are active
antioxidants and are extremely powerful fighters of damage caused by free radicals.
It also contains additional health - promoting compounds like carotene, fatty acids, chlorophyll,
flavonols, polyphenols, inositol, trace minerals,
antioxidants, tannins and at least 15 amino acids.
Even more, the
flavonols in apples help to ward off cancer, and its
antioxidants support brain health.
Green tea contains heart - healthy
flavonols, as well as catechin, an
antioxidant that helps fight free radicals that can contribute to cancer, blood clots, and atherosclerosis.
An abundance of health - promoting nutrients can be found in tomatoes — lycopene, vitamins C and E, beta - carotene, and
flavonol antioxidants, to name but a few.
Because many flavonoids — and especially those belonging to two flavonoid subgroups called
flavonols and flavan -3-ols — can be effective in reducing free radical damage to cells and other components in body tissue, they provide
antioxidant benefits.
Polyphenols, including flavonoids,
flavonols, catechins, and stilbenes are present in the human diet in plant materials, where they act as
antioxidants and protect the plant from damage from bacteria, fungi, and ultraviolet radiation.
Cocoa - based products (such as dark and milk chocolate, and cocoa powder) can contain high levels of
flavonols, which promote
antioxidant activity in the lining of blood vessels.
Dark chocolate also contains high levels of
flavonols, which are an
antioxidant.
Dark Chocolate is rich in Cocoa
Flavonols and the
antioxidants helps in hydrating skin and protect against sun damage.