Not exact matches
This salad is a good source of
antioxidants, including lycopene for your heart and lutein and
zeaxanthin for your eyes, thanks to the tomatoes and fresh basil.
Kale is a good source of fiber and it's loaded with
antioxidants such as lutein,
zeaxanthin, and beta - carotene.
In addition to being high in fiber, corn is also a rich source of the carotenoids lutein and
zeaxanthin, plant pigments that act as
antioxidants (35).
Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the
antioxidants lutein and
zeaxanthin, which are both important for good vision.
Lutein and
zeaxanthin, two
antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age - related blindness.
One study published in the American Academy of Optometry's Optometry & Vision Science journal found that using goji berry daily as a dietary supplementation for 90 days increases plasma
zeaxanthin and
antioxidant levels significantly, which protect eyes from hypopigmentation and accumulation of oxidative stress compounds that can damage the macula.
Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of
antioxidants (especially
zeaxanthin), which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
Rich in phytonutrients,
antioxidants, particularly carotenoids such as beta - carotene,
zeaxanthin and others.
Eggs also contain powerful
antioxidants, known as lutein and
zeaxanthin, associated with eye health.
They are high in
antioxidants, specifically the carotenoids (like beta - carotene) and
zeaxanthin (compound that absorbs blue light and helps protect the eyes).
The heart healthy avocado provides a hefty dose of
antioxidants, monounsaturated fatty acids, fiber, more potassium than a banana, and they're a good source of Lutein and
Zeaxanthin which are
antioxidants that promote eye health.
Bok choy contains powerful
antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein,
zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.
They're also a source of
zeaxanthin, an important
antioxidant.
Zucchini is rich in lutein and
zeaxanthin, two
antioxidants that are important for healthy vision.
It also has beta carotene, lutein and
zeaxanthin,
antioxidants that promote good eye health.
Sundried tomatoes are rich in the
antioxidants lycopene, lutein and
zeaxanthin.
The herb contains exceptionally high levels of beta - carotene and vitamin A and is rich in
zeaxanthin an
antioxidant that helps protect age - related macular disease.
And let's keep tooting the yolk horn as they contain choline, a super fuel for the brain and the
antioxidants lutein and
zeaxanthin - both vital for vision.
It's a wonderful source of folate, vitamin A, choline, and the
antioxidants lutein and
zeaxanthin.
The xanthophyll cycle involves the synthesis of a pigment called
zeaxanthin — an
antioxidant that gives corn its yellow color — from another pigment called violaxanthin.
Eat your greens Dark, leafy greens like spinach, collard greens, and kale contain the
antioxidants lutein and
zeaxanthin, which seem to lower the risk of AMD.
In addition, yolks also contain
zeaxanthin, an
antioxidant that protects your eyes from the harmful ultraviolet radiation.
Avocado has high content of carotenoid
antioxidants, including beta - carotene and alpha - carotene, lutein, neoxanthin, neochrome, beta - cryptoxanthin,
zeaxanthin, violaxanthin, beta - carotene and alpha - carotene.
Leafy greens like spinach, kale and turnip and collard greens are famous for being an excellent source of lutein and
zeaxanthin,
antioxidants that prevent macular degeneration and decrease the risk of developing non-Hodgkin's lymphoma.
Along with lutein and
zeaxanthin, Kale also has 45 other flavonoids — powerful
antioxidants — linked to the protection against cancer.
It delivers superior natural
antioxidant support for your eyes, and includes Lutein,
Zeaxanthin, and Bilberry.
♥ Asparagus provides phytonutrients, such as beta - carotene, lutein and
zeaxanthin, which are
antioxidants that protect cells against the oxidative damage caused by free radicals.
Carotenoids are pigments with great
antioxidant benefits, and lutein - in combination with
zeaxanthin - has proven particularly effective for eye health.
Celery is a good source of flavonoid
antioxidants, such as
zeaxanthin, lutein and beta - carotene.
Cantaloupe contains a wide variety of
antioxidant and anti-inflammatory phytonutrients, including the carotenoids alpha - carotene, beta - carotene, lutein, beta - cryptoxanthin and
zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins — cucurbitacin B and cucurbitacin E. Cantaloupe is an excellent source of vitamin A (in the form of carotenoids) and vitamin C.
Zucchini is rich in lutein and
zeaxanthin, two
antioxidants that are important for healthy vision.
Goji berry fruits also contain
zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide
antioxidant and protective light - filtering roles.
Scientists now know that lutein and
zeaxanthin act as natural
antioxidants and absorb damaging blue light (such as that emitted by computer screens) and ultraviolet light from the sun.
In addition, carrots are rich in
zeaxanthin and lutein — a pair of important
antioxidant phytonutrients — along with caffeic acid, ferulic acid and coumaric acid.
Goji berries contain high quantities of super
antioxidants like beta carotene and
zeaxanthin.
Papaya contains
zeaxanthin, an
antioxidant that provides several health benefits.
These
antioxidants include ellagic acid, vitamin E, beta - carotene, lutein, and
zeaxanthin.
Russet and red potatoes have good amounts of
antioxidant flavonoids like
zeaxanthins and carotenes and Vitamin A.
Tagetes species also contain high amounts of lutein and
zeaxanthin, which are xanthophylls that belong to the carotenoid family and exhibit powerful
antioxidant and analgesic actions.
Grapes are rich in
antioxidants like lutein and
zeaxanthin, which helps to maintain eye health.
Eggs also provide the body with choline, a brain nutrient that many people may not be getting enough of in their diet, and the carotenoid
antioxidants, Lutein and
Zeaxanthin, which may promote healthy eyes.
Lutein and
zeaxanthin are
antioxidants that neutralize free radicals in the retina.
While there is not a recommended amount of lutein and
zeaxanthin you need to consume each day, filling your diet with several types of fruits and vegetables helps you get these beneficial
antioxidants in your system.
Clinical studies have shown that
antioxidants such as vitamin C, vitamin E, CoQ10, lutein,
zeaxanthin and beta - carotene can be very effective in reducing diabetic complications, including vascular, nerve and kidney damage, and damage to the retina of the eye.
Lutein /
zeaxanthin are carotenoid
antioxidants that specifically reduce lipid peroxides.
Spinach is moderately higher in
antioxidants and quercetin, but 17 times higher in lutein /
zeaxanthin.
They're also a great source of
antioxidants lutein,
zeaxanthin, and vitamin E.
Kale is a good source of
antioxidants, calcium, nitrates, skin - enhancing carotenoids and other phytonutrients such as lutein and
zeaxanthin, which may be protective against glaucoma.
Lutein /
zeaxanthin works because it's a fat - soluble, not water - soluble
antioxidant.
Rich in
Antioxidants: including Beta Carotene, Lutein,
Zeaxanthin and Phytosterols Resveratrol, which activates AMPK enzymes, boosts SIRT1 genes and PGC - 1 protein levels to help improved muscle mitochondria respiration and insulin sensitivity.