On average, plant foods have 64 times more
antioxidants than animal foods (see also here).
Not exact matches
That spells several problems: not enough fiber or
antioxidants, too many inflammatory omega - 6 fatty acids, and the potential to eat less -
than - high - quality
animal proteins, which can come with a host of other problems (like hormones).
But this is certainly one reason: on average, 64 times more
antioxidant power in plant foods
than animal foods — but is this really a fair comparison?
Not only do plants carry a higher yield of protein per 100 grams
than animal foods, but their
antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.
In fact, in one 2009 study, black garlic was found to have a stronger
antioxidant activity
than regular garlic in
animal participants with type 2 diabetes.
It turns out that plant foods contain on average 64 times more
antioxidant content
than animal foods.
Vegetarian diets are characterized by greater consumption of fruits and vegetables containing innumerable phytochemicals, dietary fiber, and
antioxidants than omnivores, in addition to just restricting their consumption of
animal sources of food, which tend to be fattier, and then can relax that sphincter and aggravate reflux.
Another similar study revealed that the aging canines who consumed
antioxidant - rich food recognized familiar faces (both human and
animal) more easily
than those who didn't, suggesting that
antioxidants may be the key to keeping your pooch from becoming senile as they age.
It also has more chicken
than anything — it's the number one ingredient — and it contains an
antioxidant formulation, something important to helping the overall health of an
animal and helping them avoid tissue damage (not to mention things like cancer).
First, wild prey is leaner and more mineral and
antioxidant - rich with better fat balances
than are domesticated feed - lot fed
animals of the same species *.