The reason açai bowls have become so popular is because açai berries are widely believed to contain more
antioxidants than any other fruit in the world.
The fruit and juice are bursting with more powerful
antioxidants than any other fruit or juice — including it in your diet could help fight off disease and the free radicals that can cause cancer
We already know that pomegranates and the juice from this amazing fruit contain more
antioxidants than other fruits and juices.
Inside those tiny acai berries are more
antioxidants than any other fruit or berry, not too mention a substantial source of essential fatty acids.
Not exact matches
Watermelon packs more of the cancer - fighting
antioxidant lycopene
than any
other fresh
fruit or vegetable.
Berries are lower in sugar
than other fruits, and they're packed with
antioxidants.
Acai has more
antioxidants than almost any
other fruit and contain high levels of amino acids and fiber.
They contain more
antioxidants than most
other fruits or vegetables and may help prevent damage caused by cancer, heart disease, and Alzheimer's.
They sail ahead in
antioxidant content compared to
other fruits — blackberries, for instance, have 25x more
antioxidants per cup
than bananas.
Nutritional highlights: Citrus
fruit is a whole lot more
than vitamin C. It's packed with
other vitamins and minerals like Folate and Potassium and has
antioxidant properties.
One
Other Fun Fact: One teaspoon of spirulina has higher amounts of
antioxidants, enzymes, vitamins, and minerals
than 5 average servings of
fruits and vegetables!
Each wild blueberry in each lemon popsicle is loaded with anthocyanins and proanthocyanidins, with more
antioxidant power packed into a 1/2 cup serving
than almost any
other fruit!
He emphasized that eating whole
fruits and vegetables, which include
other antioxidants and nutrients that can have additive or complementary effects, is better
than taking dietary supplements.
From their previous studies, the researchers knew that some foods worked better
than others to neutralize garlic breath, and they theorized that two separate factors are responsible: Phenolic compounds, which are
antioxidants found in
fruits and vegetables; and enzymes, which are proteins that help speed up chemical reactions.
What's more, these beneficial
antioxidants are better absorbed from papayas
than from
other fruits and vegetables (2).
Its juice has big amounts of
antioxidants, in fact almost greater
than any
other fruit juice, red wine, green or black tea.
Amla
fruit is the king of whole food
antioxidants, boasting more
antioxidant power
than any
other in - tact whole food.
With an extremely high
antioxidant content, they contain fewer carbohydrates
than other types of
fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which trigger hunger and cravings.
One
Other Fun Fact: One teaspoon of spirulina has higher amounts of
antioxidants, enzymes, vitamins, and minerals
than 5 average servings of
fruits and vegetables!
Nutritional highlights: Citrus
fruit is a whole lot more
than vitamin C. It's packed with
other vitamins and minerals like Folate and Potassium and has
antioxidant properties.
Berries are yet another delicious breakfast food with
antioxidants and they even have less sugar and more fiber
than other fruits.
One large russet potato is full of protein, iron, has more vitamin C
than an orange, more potassium and vitamin B6
than a banana, and more
antioxidants than many
other fruits and veggies.
They have a higher
antioxidant capacity (ORAC)
than most
other fruits and vegetables, which helps neutralize free radicals that can cause cell damage leading to cancer, heart disease, and
other age - related conditions.
One study shows that cacao which is the dark chocolate's main ingredient contains more
antioxidants activity, polyphenols, and flavanols
than other fruits tested including blueberries and Acai berries (11).
One study showed that cocoa in dark chocolate contains more
antioxidant activity, polyphenols and flavanols
than other fruits they tested, which included blueberries and Acai berries.
Researchers have shown that this tiny purple Brazilian berry is, to date, the
fruit that is better absorbed by the body
than any
other fruit because of its superior
antioxidant content.
Native to South America, maqui berries have more
antioxidants per serving
than almost any
other fruit.
Maqui berries have more
antioxidants than almost any
other fruit, and the fiber in oats add depth to this light, refreshing smoothie.
Pumpkin seeds are quite the
antioxidant powerhouses, as are maqui berries, which have more
antioxidants per serving
than almost any
other fruit.
There are lots of
other changes this represents too, such as the presence of chemicals in our food supply (pesticides, herbicides, xenoestrogens, etc) that didn't exist in the ancient diet, as well as the dramatic changes caused by hybridization of many of our foods, which creates versions of
fruits and vegetables bred more for size, sweetness, and appearance as opposed to natural nutrition... this aspect has decreased micronutrient content in the modern day food supply (just look at wild blueberries vs cultivated blueberries as an example of that with wild berries coming in at more
than DOUBLE the
antioxidants from ORAC testing).
From the available information, this ingredient isn't much different
than any
other antioxidant rich
fruits.
''... intake of herbs [including oregano] may... contribute significantly to the total intake of plant
antioxidants, and be an even better source of dietary
antioxidants than many
other food groups such as
fruits, berries, cereals, and vegetables.»
Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a one - cup serving of Wild Blueberries has more total
antioxidant capacity (TAC)
than 20
other fruits and veggies, including cranberries, strawberries, plums, raspberries and even cultivated blueberries.
Blueberries are highest in
antioxidant capacity per serving, compared with more
than 20
other fruits.
Nothing really
other than it's possible that by eating pomegranate
fruit and drinking the juice of this
antioxidant - packed
fruit, you could shorten the amount of time that you'll suffer from cold symptoms.
True to its name, watermelon is 92 % water and each bite is packed with potassium, vitamin A, B6, C, and more lycopene (a powerful
antioxidant)
than any
other fruit or vegetable.
Blueberries are nature's
antioxidant powerhouse and contain higher
antioxidant levels
than just about every
other fruit and vegetable known.
The study showed that a one - cup serving of blueberries had higher
antioxidant capacity
than a serving of
other popular
fruits such as cranberries, strawberries, prunes, and raspberries.
Each different
fruit contains its own array of anti-inflammatory compounds, pore - unblocking
antioxidants, and healthy phytonutrients, and some contain a lot more
than others.
One study showed that cocoa and dark chocolate contained more
antioxidant activity, polyphenols and flavanols
than other fruits they tested, which included blueberries and Acai berries (2).