Not exact matches
While reports that
apples are a better source of energy
than caffeine may be overblown, the naturally occurring sugars in an
apple can give you a much - needed boost and its
antioxidants can have long - term benefits!
Camellia tea is also packed with
antioxidants — one cup of green tea has more
antioxidants than 10 cups of fresh
apple juice.
Finally, bananas are also very good sources of vitamin C, an
antioxidant that supports immunity, and they're actually lower in sugar content
than most people believe (less
than an
apple, actually).
Apple cider is loaded with antioxidants, packing up to five times more than clear apple juice; and the apple slices serve up some f
Apple cider is loaded with
antioxidants, packing up to five times more
than clear
apple juice; and the apple slices serve up some f
apple juice; and the
apple slices serve up some f
apple slices serve up some fiber.
Tossing in this «secret ingredient» is such an easy way to get that daily nutrient boost your body needs, and when paired with
antioxidant - rich pumpkin, inflammation - fighting healthy fats like ghee and coconut oil, and fiber - rich
apples, you've got one serious superfood soup on your hands (plus it's cheaper
than getting a facial every week).
An
apple's peel has 30 percent more
antioxidants than its pulp, so keep the skins on, and roughly chop your foods instead of dicing them.
1 Every serving contains more of the
antioxidant vitamin C
than you'd find in a serving of
apples, broccoli, oranges, spinach, and blueberries combined!
But out of all
apples, red
apple are packed a heftier
antioxidant punch and disease - fighting abilities
than other
apples.
Measurements show that the cranberry has more disease - fighting
antioxidants than strawberries, spinach, broccoli,
apples, and cherries, among others.
Finally, bananas are also very good sources of vitamin C, an
antioxidant that supports immunity, and they're actually lower in sugar content
than most people believe (less
than an
apple, actually).
What's particularly interesting is that strawberries, a food with far more nutrients and dramatically more
antioxidants than grapes, were inferior to both grapes and
apples.
They're probably inferior to strawberries for acne as they have less vitamin C and far less acne - clearing
antioxidants, but slightly better
than apples, which are only notable for the surprising quantity of
antioxidants concentrated in their skins.