Sentences with phrase «antioxidants than potatoes»

Not exact matches

In one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher than that of a type of blueberry!

It's true, mom's right again, purple sweet potatoes have more antioxidants than orange sweet potatoes or white potatoes.

Purple potatoes have the same flavor and texture as white potatoes except they have 4x more antioxidants than white potatoes do.

I did not know that purple potatoes have more antioxidants than white!

That honour is usually reserved for the likes of berries, and green vegetables, but while potatoes certainly aren't an antioxidant powerhouse, they do have more than you would expect.

One large russet potato is full of protein, iron, has more vitamin C than an orange, more potassium and vitamin B6 than a banana, and more antioxidants than many other fruits and veggies.

Sweet potato has more antioxidants than the same amount of potatoes.

Once again, maybe it's beneficial to have tomatoes, peppers, and potatoes 2 or 3 times a week for their own unique antioxidants, vitamins and minerals, but perhaps eating them with every single meal has more detriments than benefits.

According to one study, purple sweet potatoes have more than three times the antioxidant activity than that of one blueberry.

Cyanidins and peonidins are concentrated in the starchy core of part of purple - fleshed sweet potatoes, and these antioxidant nutrients may be even more concentrated in the flesh than in the skin.

In one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher than that of a type of blueberry!

According to one study, purple sweet potatoes have more than three times the antioxidant activity than that of one blueberry.22 In addition to sweet potatoes» antioxidant content, these vegetables are also great sources of vitamins C and B5, copper, dietary fiber, niacin, potassium, and iron.23