Its citrus and sherbet tasting dried
flesh has five times the fiber of oats, and higher
antioxidant levels
than any food on the planet (8 times that of the super berry Acai, and more
than both blueberries and pomegranates combined!)
Cyanidins and peonidins are concentrated in the starchy core of part of purple -
fleshed sweet potatoes, and these
antioxidant nutrients may be even more concentrated in the
flesh than in the skin.