As stated, boiled peanuts may offer even more
antioxidants than their raw and roasted counterparts.
But consider that cooked tomatoes contain more acne - clearing
antioxidants than raw ones, and that heating cocoa beans makes the magnesium in chocolate much more bioavailable.
It was the middle group; the 7 servings - a-day group, because cooking can boost the absorption of phytonutrients like beta - carotene — like the cooked carrots having more
antioxidants than raw.
Not exact matches
I've been using
raw cacao powder exclusively lately because it has more health benefits
than regular cocoa powder (it's full of
antioxidants!)
Sesame seeds have high levels of amino acids,
antioxidants and vitamin E. Roasted sesame seed tahini has a deeper, nuttier flavor but may go rancid faster
than raw tahini.
Did you know that unprocessed
raw cacao has more
than 300 nutritional compounds and is one of the richest sources of
antioxidants of any food on the planet?
In fact, just 3 tablespoons of Nutiva Organic, non-GMO,
Raw, Premium Black Chia Seeds contains 15x more magnesium
than broccoli, 6x more calcium
than whole milk, 30 % more
antioxidants than blueberries, and 2x more potassium
than bananas!
Raw cacao powder provides the intense chocolate flavour in this cake and is extremely high in
antioxidants — even more so
than your standard blueberry!
I mean, it's not just any chocolate... but
antioxidant rich
raw cacao, which is totally different
than your run - of - the - mill candy bar chocolate.
In its
raw state, chocolate has more
than 300 nutritional compounds, is considered a superfood, and is one of the richest sources of
antioxidants of any food on the planet.
Raw cacao is in fact a superfood and has more
antioxidants than blueberries; it is rich in a number of essential minerals, including magnesium, calcium, iron, zinc, copper and potassium.
This easy and delicious fudge recipe calls for protein - rich almond butter and
antioxidant - rich
raw chocolate powder, making it a decadent treat that is much healthier
than conventional store - bought fudge.
One case in point are studies that show that the human body is able to absorb lycopene better from tomato sauce
than from
raw tomatoes — cooking tomatoes improves the bioavailability of the
antioxidant, he said.
Raw cacao is a superfood that increases your energy and state of bliss, helps boost your immunity, and satisfies your chocolate cravings — it also improves skin texture and helps prevents wrinkles with almost four times the
antioxidant content of regular processed dark chocolate, and 20 times more
than blueberries.
Although
raw dairy has been credited with being more natural, healthier and richer in vitamins
than pasteurized dairy, research suggests that they have roughly equivalent
antioxidant power (32).
Incidentally, the total
antioxidant levels found in tomatoes cooked for a half hour are 62 percent higher
than in
raw.3 Frozen tomatoes can be used to make a lovely pasta or pizza sauce (see recipe below) in the crockpot with sautéed onions, herbs and spices or a creamy butternut squash and tomato bisque.
For example, we get three times more
antioxidants in cooked carrots
than raw.
Raw cacao actually contains four times the
antioxidant content of regular processed dark chocolate and 20 times more
than blueberries.
Raw cacao powder contains more
than 300 different chemical compounds and nearly four times the
antioxidant power of your average dark chocolate — more
than 20 times
than that of blueberries
Dark chocolate contains a large number of
antioxidants known as polpyphenols which make up more
than 10 percent of the weight of dry
raw cocoa beans.
Even though
raw foods, for instance, have much more
antioxidants than the same cooked foods, TCM is very clear that in general you should eat the cooked version regularly and
raw foods less often.
Carrots, spinach, mushrooms, asparagus, cabbage, and peppers supply more
antioxidants to the body when they are cooked rather
than raw.
With the exception of boiling and pressure cooking, they actually increase in
antioxidant power when you cook them, so microwaved green beans are actually healthier
than raw green beans.
Cooked carrots, spinach, asparagus, cabbage, and peppers supply more
antioxidants such as carotenoids and ferulic acid to the body
than they do when
raw,
The organic, wild - harvested
raw cacao and acai we source for Synchro Genesis are the planet's # 1 and # 2 food sources of
antioxidants (one serving of Genesis has more
antioxidants than FOUR CUPS of blueberries).
In its
raw state, chocolate has more
than 300 nutritional compounds, is considered a superfood, and is one of the richest sources of
antioxidants of any food on the planet.
Out of all the whole foods that contain
antioxidants,
Raw chocolate is the highest in the world, more
than red wine, green tea and blueberries combined.