When teens experience bullying in any form, they may isolate themselves or suffer from racing
anxious thoughts throughout the day.
Not exact matches
Throughout the day, you have millions of repetitive,
anxious, and negative
thoughts (we all do).
Your
anxious thoughts trigger the fight / flight response, and cortisol and adrenaline flood
throughout your body.
All
throughout the day, you may
think, «I wish I could do that but...» or «I can't because...» or «If only...» An
anxious thought quickly turns into a full fledged condition of anxiety.
Or maybe you find yourself feeling keyed up and
anxious, unable to stop the cycle of fearful
thoughts that cloud your mind
throughout the day.
And,
throughout anxiety treatment sessions, your therapist will continue to teach you effective techniques to mitigate
anxious thoughts in the future.