I'd encourage anyone to think about a detox program to help you feel a real increase in your energy and well - being and to lower the toxic burden on your body.
One of the reasons I recommend the 7 day detox for anyone with hair loss problems is that the detox essentially creates a clean slate for the bacteria, so you can start fresh with healthy bacteria when you go back on food.
I applaud anyone who uses the New Year to set goals and new approaches to healthy living but I for one am not ready to jump on the detox or cleanses train.