At its most basic, intermittent fasting is simply a pattern of eating whereby an individual only eats in a specific timeframe (called the «eating window») and spends the rest of the day abstaining from food (and
anything containing calories).
Not exact matches
U can drink
anything for sure as long as it not
contains calories.
A
calorie is an absolute measure of how much heat energy a foodstuff, or
anything else for that matter, actually
contains.