Be on the lookout during this challenge for: dextrose, maltodextrin, sucrose, fructose,
cane sugar, evaporated
cane juice, acesulfame potassium (sold as Sweet One — often combined
with aspartame or sucralose to sweeten gum, diet soda and other sweet products), aspartame (Nutri - sweet and equal), saccharin (sold as Sweet n» Low), stevia (combined
with sugar alcohol and sold under brand names like Truvia and Pure Via), erythritol (a
sugar alcohol derivative of corn) xylitol, brown rice syrup (and other syrups), high fructose corn syrup (made by treating starch extracted from corn
with enzymes to make fructose and glucose)-- and if there's
anything on a food label that you think might be
sugar, google it.
Now
anything with sugar in any form (it should be known organic
sugar, evaporated
cane crystals,
cane juice, fructose and sucrose, and all other «healthier» sounding
sugars are still ugly
sugars) come as a once in a while treat.