Sentences with phrase «anywhere yoga moves»

Bonus segment featuring easy, do - anywhere yoga moves and deep breathing exercises for stress relief.

Not exact matches

I have tried so many things and do many of the things you do to calm my nervous system (i.e. meditate, yoga, breath work...), but what I found most helpful in terms of easing an anxiety attack is to use grounding techniques, like moving awareness to my feet or anywhere in my body that feels calm, even if it's just a toe — and then adding self soothing talk of «I'm safe» or anything positive for that matter.

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If you... love to be outdoors — like the thought of being able to workout at home (or anywhere)-- think an eclectic mix of yoga, weight training, cardio intervals, and meditation sounds like the best combination ever — want a workout that inspires your body, mind, and spirit — desire your own space to think and move — want to be an inspiration to others — believe life is to be lived — value self - care — are ready to take your workouts and life to the next level... try the Inspire Workouts.

Thankfully, Florida - based yogis Nicole Kaney and Melanie Kasper of Society Wellness have provided us with a pose - by - pose guide to basic yoga moves that you can practice in your apartment, in the park, or anywhere else you can roll out a pastel - colored mat.