Sentences with word «apana»

Squatting is also believed to help with digestion: As the pelvis descends, you encourage the downward flowing energy of apana vayu, which, according to some yoga traditions, helps the body eliminate waste and clear the mind.
The samana vayu unites the upward energy of prana and the downward energy of apana.
Apana energy nourishes the organs of digestion and reproduction, it is situated in the pelvic floor, and its energy nourishes the organs of digestion and reproduction.
The practice features poses that nurture samana and apana vayus — which respectively help you digest and release what's keeping you awake.
An imbalance in apana vata can cause dryness and sluggishness of bowel functioning.
The energy of menstruation is downwards (apana in yoga), so do what you can to support the flow.
It does this by mixing the prana and apana at the navel center.
«She and her friends raised funds to hire Chang Apana to investigate animal crimes as their first humane investigator.»
When working with insomnia, you might be tempted to go straight for static grounding postures that stimulate apana, such as the relaxing Legs - up - the - Wall Pose.
Golden's seven - pose samana - apana series is designed for when you are really struggling with sleep.
Malasana supports apana, the downward - flowing energy that governs elimination.
If you have a tendency towards constipation, you want to avoid the following factors, which aggravate Apana Vata:
Malasana has a grounding quality — it taps into a downward - flowing energy known in yoga as apana vayu — and is a good pose to practice whenever you need to bring on calm.
This unique method is designed to help you get mind - body alignment called Prana and Apana balance.
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«Yeah, looks like you have piriformis syndrome / irritable bowel / anxiety / intimacy issues / root chakra imbalance / apana vayu drainage» etc..
The new moon energy corresponds to the end of exhalation when the force of apana is greatest.
It is related to an imbalance in Vata dosha, and its subdosha, Apana Vata.
Apana energy grounds agitation, making Malasana a great counterpose for stress.
To activate your apana vayu, focus on rooting down in standing poses such as forward folds, which will bring a release to the mind and fill it with a sense of purpose.
The apana vayu governs the downward and outward flow of energy in our bodies.
The balance of the prana and the apana vayus is the key to having a healthy mind and body.
Apana vayu is the downward - moving force associated with grounding and elimination.
In simpler terms, Hatha Yoga depicts a sacred unification of the Soul with the Nature or Character, Sun with the Moon, and the Inhaled Breath (Prana) with the Exhaled (Apana).
While «Ha» represents the Solar Plexus (Sun or Surya), Soul (Purusa), and the Breath (Prana)-- «Tha» represents Character (Prakriti), Consciousness (Chitta), Lunar Plexus (Moon or Chandra), and the Breath Exhaled (Apana).
Bhanda: body locks which direct prana and apana, they allow the effects of exercises to accumulate and equilibrium to be established.
Apana: The eliminative forces of your body i.e. bodily waste / bi-products such as carbon dioxide, sweat, bowel movements, coughing, phlegm etc..
Apana is its opposite the negative eliminative force.
The effects of root - lock include: «blending of prana and apana at the navel center «redirection of apana to the First Chakra where it joins the downward flow of pranic energy to the navel center, creating heat and thereby opening the Shushmana or central channel for energy to flow up the spine.
Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
Apana is downward moving and governs elimination and menses.
Apana vayu, the downward flow of prana through the body, is at play, drawing energy down the backs of the legs and out the heels; meanwhile prana vayu, upward flow, keeps the heart from collapsing and supports the low back by lifting the belly in and up, creating a platform for the tailbone to lift up and off of.
To unite prana and apana, we would focus on the SYMBOLIC downward movement of the breath on the inhalation (nose — throat — chest — belly), facilitated by intentional muscular contraction, and SYMBOLIC upward movement of the breath on the exhalation (using progressive abdominal contraction from the pubic bone toward the navel and then compressing the rib cage).
Apana is the energy that is being eliminated from your body and your menstrual period is a form of that outward moving energy.
The idea is you don't want to reverse the flow of the outward and downward moving energy (Apana).
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